EPISODE · Jan 4, 2023 · 1H 44M
#299 - Cynthia Thurlow: Intermittent Fasting Transformation, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More!
from The Intermittent Fasting Podcast · host Melanie Avalon, Barry Conrad
Visit IFpodcast.com/episode299 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!2:15 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!5:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz12:40 - Cynthia's Personal Journey With Fasting16:25 - Best Practices For Fasting For Women?17:55 - OMAD21:35 - Fasting And Feeding For Your Cycle; Is It Intuitive?24:00 - The First Two Weeks Of Your Cycle25:35 - Nutrition For Your Cycle27:30 - The Lack Of Research On Cycling Women32:20 - Extended Fasting35:40 - What Can Effect Our Cycles The Most?40:20 - MANUKORA: Go To manukora.com/ifpodcast For A FREE Pack Of Honey Sticks With Your Order!44:30 - Amenorrhea45:00 - Hormonal Dysregulation52:45 - The Effect Of Fasting On Hormones; PCOS & Thyroid Regulation55:00 - Weight Loss And Adipose Tissue56:50 - Autoimmunity1:00:10 - Carbohydrate Intake, Low Carb Diets1:06:10 - Cortisol1:13:00 - Testing Cortisol1:14:40 - What Should We Be Testing?1:18:00 - Oxytocin1:20:40 - NUTRISENSE: Get $30 Off A CGM At Nutrisense.Io/Ifpodcast With The Code IFPODCAST1:24:00 - Clean Fasting, Breaking Your Fast1:28:45 - Coffee1:30:20 - Using A Glucometer1:31:30 - DHEA1:34:50 - Having Your Sleep And Stress Dialed In Before Beginning Fasting1:37:10 - Melatonin1:41:30 - CBD1:43:25 - Perimenopause1:53:00 - MindsetOur content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions. Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands
What this episode covers
Visit IFpodcast.com/episode299 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 2:15 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 5:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 12:40 - Cynthia's Personal Journey With Fasting 16:25 - Best Practices For Fasting For Women? 17:55 - OMAD 21:35 - Fasting And Feeding For Your Cycle; Is It Intuitive? 24:00 - The First Two Weeks Of Your Cycle 25:35 - Nutrition For Your Cycle 27:30 - The Lack Of Research On Cycling Women 32:20 - Extended Fasting 35:40 - What Can Effect Our Cycles The Most? 40:20 - MANUKORA: Go To manukora.com/ifpodcast For A FREE Pack Of Honey Sticks With Your Order! 44:30 - Amenorrhea 45:00 - Hormonal Dysregulation 52:45 - The Effect Of Fasting On Hormones; PCOS & Thyroid Regulation 55:00 - Weight Loss And Adipose Tissue 56:50 - Autoimmunity 1:00:10 - Carbohydrate Intake, Low Carb Diets 1:06:10 - Cortisol 1:13:00 - Testing Cortisol 1:14:40 - What Should We Be Testing? 1:18:00 - Oxytocin 1:20:40 - NUTRISENSE: Get $30 Off A CGM At Nutrisense.Io/Ifpodcast With The Code IFPODCAST 1:24:00 - Clean Fasting, Breaking Your Fast 1:28:45 - Coffee 1:30:20 - Using A Glucometer 1:31:30 - DHEA 1:34:50 - Having Your Sleep And Stress Dialed In Before Beginning Fasting 1:37:10 - Melatonin 1:41:30 - CBD 1:43:25 - Perimenopause 1:53:00 - Mindset Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions. Our Sponsors: * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com! Advertising Inquiries: https://redcircle.com/brands
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#299 - Cynthia Thurlow: Intermittent Fasting Transformation, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More!
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