EPISODE · Jun 14, 2026 · 51 MIN
#299 恭喜紐約尼克拿下冠軍|如何正確地做臀肌橋式不讓下背代償的幾個偷吃步
from 火箭隊的議員/ Make it to the Rockets · host PT Rex 陳佳鴻 物理治療師
[火箭隊的議員] ➤ 🚀 火箭隊的議員贊助專區。「每月 199,議員做久久!」 一起挺中文運動醫學 🎙️:贊助網址: https://reurl.cc/AMM9j3 ➤ 臀肌橋式偷吃步1. 肋骨下壓https://www.youtube.com/shorts/YpK-MkmGJd82. 骨盆後傾https://www.youtube.com/shorts/UHU5x2MKRp43.女媧補天橋式https://www.youtube.com/shorts/r3lxIkb7p184.橋式加蚌殼 https://www.youtube.com/shorts/yIKvjWV-lCU➤Instagram: @ptrexchenhttps://www.instagram.com/ptrexchen/➤Facebook: http://www.facebook.com/totherockets➤Website: http://www.snfsm.com/➤我在「馬力歐陪你喝一杯」的受訪:https://drinkwithmario.thenewslens.com/article/5d523d67ae5f2d0011ab7599➤我的受訪Podcast連結:https://reurl.cc/ReGWOx//about me//Dr. C.Rex Chen PT, DPT, OCS, FAAOMPT陳佳鴻 物理治療師/臨床博士"Matthew 7.7” “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.馬太福音 7:7 「你們祈求,就給你們;尋找,就尋見;叩門,就給你們開門。」
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#299 恭喜紐約尼克拿下冠軍|如何正確地做臀肌橋式不讓下背代償的幾個偷吃步
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