29th July 2024 Weekly Coaching Call

How to use your google tracker in conjunction with your check ins How to use the accountability posts for you as an individual Being more specific when it comes to reducing indulgence and/or alcohol Emotional eating What pregnancy can teach you about scale weight Members Questions: Why is it beneficial to front load your nutrition earlier in the day How do you and others cope when you are going through a rough patch in life? Tips on training the mind to not always be thinking about food Ways to stop old overeating habits when you have to have all the yummy food in the house for a kids birthday.