mBody Nutrition for Life Members Podcast

The parenting yourself conceptMix of End of Block Reviews and Weekly Check Ins from our Tuesday & Wednesday’s allocated members sharing some real inspiration and hope.Enjoy!M x

Hoping vs SpecificThe problem wasn’t boredom, it was taking a break from being busyEnd of Block Reviews and Feedback from our Monday allocated members, where some have had some really challenging blocks due to tough life circumstances, and yet have all still come out with positives in some way shape or form. Proud coach.Enjoy!M xx

Dads turned a corner 🙌You don’t become someone at goal, you become them to achieve the goalWeekly reviews and feedback for our Tuesday & Wednesday allocated members.Enjoy!M xx

The 20% that’s going to drive 80% of your results Be really proud of HOW you are getting your results.Weekly reviews from our Monday allocated members and my feedback.Enjoy!M x

Some prompts to help you go into your day with intentionReason and Resistance Weekly Reviews from our Tuesday & Wednesday allocated members.Enjoy!M x

What Pep talk do YOU need to hear right now?A tool I’ve pulled out of my toolbox to help me right now.Weekly reviews from our Monday allocated members.Enjoy!M x

Another update!Busy but bored?Why trying to manipulate the scales through one meal is putting energy and focus into the wrong thingsA mix of weekly & end of block reviews from our Tuesday and Wednesday allocated members.Finishing with a little “turning the light on” analogy.Enjoy!M x

Little update from meThe different between and just a plan and a plan with coachingIt’s all about the experience! What do you want to experience?Some great reviews from our Monday allocated Members today, can tell there’s been some good time and thinking gone into them!Enjoy!M xx

Why I’ve realised no one has a consistency problem!A combo of Weekly & End Of Block Reviews from some of our Wednesdays allocated members.Enjoy!M x

Why I posted the video inside the Facebook Group yesterdayGently challenging what “being kind to yourself” is and isn’t Mix of Block Reviews and Weekly Reviews from our Tuesday Allocated Members.Enjoy!M x

We’re building you a toolboxEnd of Block Reviews from our Monday allocated members.Enjoy!M x

The sweet spot of structure and flexibility It will get easier when….Some fabulous reviews from our Tuesday & Wednesday allocated members plus a special email from one of our members telling us her story.Enjoy!M x

Start observing and making note of this..Hear how our Monday allocated members went over Easter 🐣!Enjoy!M x

Quick little chat regarding Easter 🐣 Weekly Reviews from our Tuesday & Wednesday allocated members.Enjoy!M x

The explanation and importance of the new question in the weekly review forms.Some great weekly reviews from our Monday allocated members.Enjoy!M xx

How a simple swap in language can change a mindset/behaviour around somethingA mix of weekly and block reviews from our Tuesday and Wednesday allocated members.Enjoy!M x

Embracing Quality over Quantity Diving into some great reviews from our Monday allocated members.Enjoy!M x

Midweek pause to check in with yourself on your intentions going into the end of the week end weekendNegotiating with yourself drains far more mental energy than just making a decision and getting on with it.A weekly review and block review from 2 of our Wednesday allocated members.Enjoy!M x

I had to ask myself was this a tragedy or inconvenience this morning!My sons example of how and why habits can slipA good question at the end of each week is….“If every week looked like this, would I eventually achieve the results I want AND be living a life I love?”A Weekly Review & 3 Block Reviews from some of our Tuesday members.Enjoy!M x

Starting with something a little different…..a interactive exercise you can do while you listen 👂 An example of adapting your framework/planAll block reviews from our Monday allocated members today with some fantastic reviews and insights.Enjoy!M x

Wednesday check in with yourself using the 3 PsHow to turn your thoughts into a question to allow you to pause and respond instead of autopilot react to break patterns that aren’t serving you.Great Weekly reviews from our Tuesday & Wednesday allocated members.End of block reviews for a few members next week so make sure before you do your review form you have been into your tracker, looked at your notes, had a good look at your data collection sheet and your dashboard 😊Enjoy!M x

Catching the slip before it needs a full spring cleanSome great insights in the weekly reviews from our Monday allocated members.Enjoy!M x

Is it now or not now?No one is going into their day thinking “I’m going to ruin all the progress I’ve made so far” so what is actually happening when you go “off plan”Midweek check in with yourself using the 3 P’s…Great mix of reviews from our Tuesday and Wednesday members.Enjoy!M x

Sticking to your plan despite mood and emotions, doesn’t mean not feeling them it means not acting on them.Invitation to an in person walk, sqwark & coffee date this Sunday!Last week brought some challenges for some of our Monday members, hear how proud they sound of themselves for not letting it deter them like it may have in the past!Enjoy!M x

Last coaching call of February 😳Success in found in the micro momentsNew weekly review forms coming this Sunday!A brilliant mix of Weekly and End of Block Reviews from our Tuesday & Wednesday members, continuing the calm theme in Mondays coaching call.Enjoy!M x

Results aren’t found in making your already “good” days betterReminder of the Coaching In Your Pocket Podcasts that can be used as your “connect” piece of RCA.These weekly reviews from our Monday members all have a real calmness to them and I’m loving it!!!Enjoy!M xxx

Changing behaviours and weight loss does not mean life suddenly becomes calm, easy.A mix of full and touching base check ins from our Wednesday allocated members.Enjoy!M x

Reading out a wonderful email a member has agreed to share with you all on her story A fabulous mix of reviews from our Tuesday allocated members that include both block reviews and weekly reviews.Enjoy!M x

Belief is built from repeated evidenceWellbeing is….A simple question to ask yourself regarding your choicesCommon theme in Block Reviews that makes your nutrition targets easierSome great block reviews in here!Enjoy!M x

Block Review RemindersThe context of Red Days mattersA mix of touching base and full reviews from our Tuesday & Wednesday allocated members.And unfortunately some sad new to shareM xx

The question isn’t “how do I stop doing this?”The question is “Why do I keep doing something I know impacts me physically and mentally?”A mix of touching base and full reviews from our Monday allocated members.Enjoy!M xx

Chasing CalmPinpointing the actual cause of stressSomething special that happened in our NFL community last weekAnd of course going through reviews from our Tuesday & Wednesday allocated members. A mix of touching base, full and a holiday review.Enjoy!M x

What you need to understand about after weekend scale weightDiscussing my dinner plan framework Something special happened inside NFL last weekA mix of Touching base & Full Check Ins from our Monday allocated members.Enjoy!M xx

6 excellent questions from a new member and sharing my answersHandling indulgences when triggered by someone elseMix of Full Reviews, Practice week reviews and a Holiday Review from our Tuesday and Wednesday allocated members.Out and In for 2026Out - Discipline In - StandardsEnjoy!M x

An interesting exercise used to show how it’s important to feel and name emotions rather than bury them.An awesome analogy using Hot Air Balloons regarding honesty.What is self sabotage?A mix of touching base and full check ins from our Monday allocated members.Enjoy!M x

I’ve had to adapt my morningsWhat’s happened to my steps since being back full time at work this weekHow certain words can help you align your actions to what’s important to you Some more great Holiday Reviews from our Tuesday & Wednesday Members.Enjoy!M x

And we’re back!!!A little welcome back and admin chat to start the podcast before I dive into….Our Monday Members Holiday Reviews! So impressed with the time and detail everyone put into their reviews!Enjoy!M x

And that’s a wrap!End of Year Reviews - Part 2Amazing what you can be proud of when asked to look for it and….Amazing things can happen from Women supporting Women.Merry Christmas and from the bottom of my heart…..Thank you M xxx

End of Year Reviews Part 1!Some brilliant reviews in here!These are the reviews of members who has Monday as their check in day.Tomorrow I will be recording the reviews from the members who check in on a Tuesday & Wednesday. Any that haven’t been received by 10am will miss out as I am closing my laptop for 2025 from 11.30am tomorrow.Enjoy!M xx

Fear based goal settingA member has achieved a vision of a different kindA mix of touching base, full check ins and End of Year Review.Enjoy!M x

Keep breathing we’re nearly there!!Courage to start leads to capability.Capability leads to confidence.A mix of touching base, full check-ins and an end of year review!Enjoy!M x

The biggest lesson to come out of 2025 What the research says happens for most people over the period of November - January Some more check-ins from members focused on not repeating the December cycle.Enjoy!M x

All payments have now been stopped my end for 2025.What would f*ck it actually look like on paper for you?Having periods of “sailing” in terms of aiming for about maintenance rather than pushing for fatloss comes from one key skill. The skill of always doing something over nothing, and why I believe it’s starts with movement.End-of-year tiredness has a different flavour to it. When a break is on the horizon, our brain finally stops bracing and lets the fatigue surface.Check-ins from members who are changing their past stories of what they do in December.Enjoy!M x

If you take a wrong turn driving, google maps simply course corrects you.If you understand what a calorie deficit is and still struggle to create it, the issue isn’t that you need more knowledge.Some honesty in these check ins:“I’ve only been saying I’m happy to maintain because it’s easier to tell myself that”“I’ve learnt that eating without thought through tired times is not worth it”Enjoy!M x

Why you can still make progress externally and internally even if you had an event on everyday between now and Christmas.If you’re not sleeping well it has to be your number one priority.All touching base check ins today which are perfect for this time of year and why I have them - another example of removing all or nothing.Enjoy!M x

Trade Off > ConsequenceHow do you know if High Protein products isn’t just a marketing tacticOnce the solutions to a problem are identified it then boils down to implementation of solution.Progress not just in data but health markers as well!How steps are achieved can make a difference in other areas.I never thought this weight was possible for me againAnd more in another amazing group of block reviews and check-ins!Enjoy!M x

Last block of 2025 and looking ahead to 2026.How I dealt with low energy last week.A good focus for everyone for December.And of course some wonderful sharing from members on their block reviews and check-ins.Enjoy!M xxx

This time of year is good at draining your energy which makes it really important to prioritising protecting it and recharging it when you can if you don’t want to get to Christmas wrung out.When you reach out sooner, you settle faster and stop the spiral before it builds.You can’t undo habits you’ve had for years in a week. No one can.No one’s body is stuck or resistant to a calorie deficit. You just need the right combination of variables to create a calorie deficit , consistently enough, for long enough to let it accumulate and be revealed.Enjoy!M x

This is a goodie!Some really honest and reflective check ins!!Plus: A question I have for all of you….What does quality of life mean to you?Physically, emotionally and in the day to day.Enjoy!M x

Are your weekends impacting two types of your energy balance?Energy balance in term of calories in vs calories out.And energy balance in terms your actual physical energy levels come Monday morning?A great observation from a member regarding the skip in lunches and the flow on affect it’s had.Enjoy!Mx