2ªCLASE: MINDFULNESS Y NEUROCIENCIA; PRÁCTICA DE LA RESPIRACIÓN CONSCIENTE"

from Meditación y Coaching Ramón Ribalta

En esta clase os explico: - Algunos de los descubrimientos de la neurociencia acerca de los beneficios de la práctica regular del Mindfulness. - Como evitar el piloto automático mental y tener más dominio sobre la mente. - Que no es MIndfulness. - La práctica de la atención plena al momento presente.

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This episode is 13 minutes long.

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This episode was published on January 4, 2024.

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