2EP004 - Get your mind right for the holidays!
Mindset
Episode 4 of the Truth in Coaching podcast, hosted by Joshua Spencer, titled "2EP004 - Get your mind right for the holidays!" was published on November 22, 2024 and runs 36 minutes.
November 22, 2024 ·36m · Truth in Coaching
Summary
The holiday's are nearly upon us! So many people wake up in their 50s-60s weighing thirty more pounds than they want to! Could it be because they put on 2 pounds during the holidays but only lose 1 in the spring? This year, resolve to set yourself up from the outset by taking a three-pronged approach! The coaches discuss:Movement: take advantage of the seasonality to find things that you're in the mood to do!Eating: both how to moderate and how to indulge!Recovery: let's face it, the holiday's can be stressful. Making a point of doing even a few recovery things will help tremendously. Speech of the Week starts at 33:31 and is "Progress, Not Perfection". Read what Jordan has to say about it here: https://www.pcflongmont.com/post/speech-of-the-week-progress-not-perfectionVisit us at www.truthincoaching.comFollow us on instagramhttps://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.
Episode Description
The holiday's are nearly upon us! So many people wake up in their 50s-60s weighing thirty more pounds than they want to! Could it be because they put on 2 pounds during the holidays but only lose 1 in the spring? This year, resolve to set yourself up from the outset by taking a three-pronged approach! The coaches discuss:
Movement: take advantage of the seasonality to find things that you're in the mood to do!
Eating: both how to moderate and how to indulge!
Recovery: let's face it, the holiday's can be stressful. Making a point of doing even a few recovery things will help tremendously.
Speech of the Week starts at 33:31 and is "Progress, Not Perfection". Read what Jordan has to say about it here: https://www.pcflongmont.com/post/speech-of-the-week-progress-not-perfection
Visit us at www.truthincoaching.com
Follow us on instagram
https://www.instagram.com/truthincoaching
Or find us on facebook
Local to Longmont Colorado and need a personal trainer?
Schedule a consult with us here:
www.pcflongmont.com
Hosted on Acast. See acast.com/privacy for more information.