2EP004 - Get your mind right for the holidays!

The holiday's are nearly upon us! So many people wake up in their 50s-60s weighing thirty more pounds than they want to! Could it be because they put on 2 pounds during the holidays but only lose 1 in the spring? This year, resolve to set yourself up from the outset by taking a three-pronged approach! The coaches discuss:Movement: take advantage of the seasonality to find things that you're in the mood to do!Eating: both how to moderate and how to indulge!Recovery: let's face it, the holiday's can be stressful. Making a point of doing even a few recovery things will help tremendously. Speech of the Week starts at 33:31 and is "Progress, Not Perfection". Read what Jordan has to say about it here: https://www.pcflongmont.com/post/speech-of-the-week-progress-not-perfectionVisit us at www.truthincoaching.comFollow us on instagramhttps://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.