2X3000+2000 - ¿Cómo Ajustar tus Ritmos de Entrenamiento? Pregunta sobre el Método Jack Daniels 🏃‍♂️📈

from Alberto Morcu Entrena y Cuenta: El Podcast · host Alberto Morcu

En este video, respondo a la pregunta de un suscriptor sobre cómo ajustar los ritmos de entrenamiento siguiendo la metodología de Jack Daniels. Te explico cómo hacer un test de 3 a 5 km y la importancia de escuchar tus sensaciones para afinar mejor los ritmos. ¡Descubre cómo optimizar tu entrenamiento para tu próxima media maratón!Una manera GRATUITA de colaborar conmigo es realizando CLICK en uno de estos enlaces. ✔️ ALIEXPRESS: https://s.click.aliexpress.com/e/_DC4SmF1 ✔️ CINTURÓN ALIEXPRESS: https://s.click.aliexpress.com/e/_Dd2xWqR ✔️ PULSOMETRO COOSPO: https://s.click.aliexpress.com/e/_Dlalp27 ✔️ CAMISETAS TIRANTES: https://s.click.aliexpress.com/e/_DCakpwj ✔️ GAFAS: https://s.click.aliexpress.com/e/_DcYMgMx ✔️ CINTURÓN EN VINTED: https://www.vinted.es/member/135468673 ✔️ AMAZON: https://amzn.to/3jGYGoB ▬▬▬▬▬▬▬▬▬▬ 📩 Ponte en contacto conmigo en [email protected] 🔴 DESCUENTOS 🔴 🎽 KAMUABU (camisetas deportivas divertidas): 15% descuento: ALMOR15 👉https://bit.ly/3qszXn1 🔋 INFISPORT -10% SUPLEMENTOS DEPORTIVOS ALMOR10 👉 https://www.infisport.com/ 🩺 COOSPO -35% (ALMOR35): https://www.coospo.com/ 👟 RUNNING WAREHOUSE EUROPE (tienda de material deportivo) -10%: ✪CODIGO VIP✪: ALMOR10 👉👉 https://bit.ly/3c82z1Y *CÓDIGO VIP no canjeable con productos ASICS

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This episode is 27 minutes long.

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This episode was published on July 5, 2024.

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