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2招，淡然的活在当下：“深度睡眠”消除焦虑紧张不安！（瑜伽冥想睡前催眠） episode artwork

EPISODE · Mar 27, 2019 · 3 MIN

2招，淡然的活在当下：“深度睡眠”消除焦虑紧张不安！（瑜伽冥想睡前催眠）

from 5分钟治愈失眠【睡前催眠】

睡不好，学观息。观息5分钟=熟睡1小时。公众号：重塑心灵心理康复中心新浪微博：心理师李宏夫

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2招，淡然的活在当下：“深度睡眠”消除焦虑紧张不安！（瑜伽冥想睡前催眠）

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