3.0 Your Nervous System

In today's episode we're diving into what your nervous system does, and why it is incredibly important to have practices right now to regulate it. Spoiler alert: It's because without tools to regulate your nervous system, you will end up with a fried nervous system, and will be either super anxious, or, stuck in a state of freeze (you know, that numb out, scroll the social media feed type freeze). To access the video library I spoke about in the episode, visit: https://www.fierceauthenticity.com/page/159907-nervous-system Links: Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect Find Me on Social Media: Our hashtags are #fierceauthenticity and #showupbeseengetlove If you're loving the episode, take a screenshot, share it on social, and tag me in your post! Instagram: @shiranimpathak Facebook: @ShiraniMPathak For a transcript of this episode visit www.shiranimpathak.com/podcast Donate to the work: Shirani on PayPal *Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast.