3.0 Your Nervous System

from Liberatory Strategy · host Shirani M. Pathak

In today's episode we're diving into what your nervous system does, and why it is incredibly important to have practices right now to regulate it. Spoiler alert: It's because without tools to regulate your nervous system, you will end up with a fried nervous system, and will be either super anxious, or, stuck in a state of freeze (you know, that numb out, scroll the social media feed type freeze). To access the video library I spoke about in the episode, visit: https://www.fierceauthenticity.com/page/159907-nervous-system Links: Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect Find Me on Social Media: Our hashtags are #fierceauthenticity and #showupbeseengetlove If you're loving the episode, take a screenshot, share it on social, and tag me in your post! Instagram: @shiranimpathak Facebook: @ShiraniMPathak For a transcript of this episode visit www.shiranimpathak.com/podcast Donate to the work: Shirani on PayPal *Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast.

Episode metadata supplied by the publisher feed · Published Jun 18, 2020

What this episode covers

In today's episode we're diving into what your nervous system does, and why it is incredibly important to have practices right now to regulate it. Spoiler alert: It's because without tools to regulate your nervous system, you will end up with a fried nervous system, and will be either super anxious, or, stuck in a state of freeze (you know, that numb out, scroll the social media feed type freeze). To access the video library I spoke about in the episode, visit: https://www.fierceauthenticity.com/page/159907-nervous-system Links:Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect Find Me on Social Media:Our hashtags are #fierceauthenticity and #showupbeseengetloveIf you're loving the episode, take a screenshot, share it on social, and tag me in your post!Instagram: @shiranimpathakFacebook: @ShiraniMPathakFor a transcript of this episode visit www.shiranimpathak.com/podcastDonate to the work: Shirani on PayPal *Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast.

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3.0 Your Nervous System

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This episode was published on June 18, 2020.

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