EPISODE · Nov 18, 2025 · 15 MIN
#3-103 寒さからくる不調に。やさしく整えるアロマケア (みんなできくアロマ)
from ねる前にきくアロマ - Aromatherapy for sleep · host はら みなこ
誰にも言えない“膀胱炎ケア”の話季節の変わり目に起こりやすい膀胱炎。冷えや疲れからくる違和感を、アロマと温めケアでやさしくサポートする方法を紹介します。水分のとり方、腰を温める工夫、そしてレモングラスやローズマリーなどの精油の活用法も。隠れ冷え症の女性に多い、ちょっと相談しづらい不調を、自分でいたわるヒントをお届けします。
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#3-103 寒さからくる不調に。やさしく整えるアロマケア (みんなできくアロマ)
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