EPISODE · Dec 9, 2025 · 15 MIN
#3-106 脂っこい食事のあとに。胃もたれをやさしく整えるアロマケア
from ねる前にきくアロマ - Aromatherapy for sleep · host はら みなこ
胃もたれをやさしく整える香り脂っこい食事のあとに感じる胃もたれや消化不良を、アロマの力でやさしく整えるセルフケアを紹介。ミント系の精油（ペパーミント・スペアミント）は胆汁や消化酵素の働きを助け、胃腸の重さを軽くしてくれます。柑橘系の精油もおすすめ。香りを嗅ぐだけでも効果があり、ロールオンにしてお腹に塗るのも◎。食べすぎ対策や胃腸ケアに役立つ自然なアロマの使い方をお届けします。
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#3-106 脂っこい食事のあとに。胃もたれをやさしく整えるアロマケア
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