#3.11 Part 2 - How & when I train
from Plantbased FM Hosted by Natasha Evans
Depending on your goals will have an impact on the type and frequency of training you complete (on a weekly basis). NHS guidelines state that we should be incorporating 150 mins of moderate aerobic activity or 75 minutes of vigorous aerobic activity, along with at least 2 strengthening activities that work all the major muscle groups per week. How you decide to break this up and what you do is up to you. However, I would suggest finding something you enjoy but that will also keep you showing up! As being casual with exercise will not bring results but being committed will. In this episode (part 2) I share how I train and when for my own goals. It is definitely worth establishing some fitness goals for yourself that you can work towards that will keep you focused (as willpower and motivation can dip) but a strong reason WHY is the secret to achieving your goals. Wherever you exercise and whatever you do, remember that it needs to challenge you (otherwise it won't change you!). Use different tempos on your exercises and incorporate time-under-tension (TUT) to maximise your results. Be present, elicit a good mind/muscle connection and use those rest periods strategically. Do check out the previous episode (part 1) where I share what i eat as a plant-based athlete. Feel free to drop me a DM if you have any questions or if you know some-one that would be a great podcast guest. Want to #SculptAStrongerSexierYou then check out www.sassy10.com to find out more. Until next time...stay safe whilst pushing your limits. Natasha x
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