PODCAST · health
Plantbased FM
by Natasha Evans
Fascinated by the power of the mind and how we can use it for our own personal growth or allow it to literally stop us in our tracks! I'll be sharing my journey of getting comfortable with being uncomfortable in fitness and how a good mindset is the key to success. As an Online Fitness Coach, Fitness Instructor, Personal Trainer as well as a Wife and Mum of two I will be sharing my experiences including why I switched to being plant based 🌱 Alongside guests episodes discussing their own mindset journeys.Available on: iTunes, Spotify, AnchorFM, Google Podcasts, Breaker and more.
Episodes
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#3.25 Why we need to set goals - My Photoshoot
This is the last episode of this current series as will be taking a podcast break for the Summer. So thought it would be a great opportunity to talk about goals having just completed my recent photoshoot - a goal that was set over 16 weeks ago! Feel free to peruse the podcast content as there's a...
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#3.24 Weight anomalies - My peak week
In this episode I share my peak week experience and how weight anomalies affected me despite tracking 100% and being in a calories deficit. All in all it did not go well or according to plan! However, did this make me throw in the towel....NO WAY! Did it make me feel crappy...HELL YES! Did I...
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#3.23 Consistency - My Photoshoot Prep
Life is always going to deal you 'lemons' and it's uo to you to choose to make 'lemonade' with them or not! How many times have you heard the phrase...'I'll be ready when...' 'I just need to get x sorted first'... 'I'll start tomorrow, next week...' The reality is that these (whilst completely...
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#3.22 Plant-based protein solutions
The most common question if you are plant-based or vegan is definitely...where do you get your protein from? Well the clue is in the diet...plants! Joking aside, it is tougher to hit your protein requirements if you are looking to build muscle (as you will need the higher end of the scale) but…
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#3.21: Why the scale weight number isn't dropping
We can believe that we are doing everything right to illicit weightloss and feel really good that we have cut back on those so called 'bad' foods. We remain committed for a succession of days so feel sure that we have made an impact. Only to step on the scales and not see the number drop, or…
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#3.20: Are you actually in a calorie deficit?
Sounds like a silly question doesn't it? But this comes up all the time when people wonder why they are not losing weight and they believe they are tracking their food intake. It can be honest mistakes made or forgetting to input or the odd nibble of something and not tracking fluid. All these...
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#3.19 Mindless Eating Misery
We all know that to lose weight we need to burn more energy than we consume, which means by and/or moving more/eating less. However, on paper that sounds easy but in reality proves to be incredibly difficult. Well on paper it is purely a calculation with no emotion, history or relevance behind…
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#3.18 How a lack of sleep is affecting you
Sometimes we overlook the most simple things to improve our health because they are free or too easy. Surely it must be tougher or more difficult. No the fundamentals never change and if you build solid foundations you are better equipped to weather the seas of change (life) more effectively.…
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#3.17 Why you need to have patience
When you are trying to learn a new behaviour/habit it is generally sparked off from some motivation. At first you feel excited and even pumped to complete your new habit. Then reality of life hits. It doesn't seem so easy and even starts to feel like a chore. You continue for a while until you…
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#3.16 Unum Guest Episode - Why seating is bad for us
I was delighted to be a guest episode on the Unum podcast to talk about why sitting is bad for us and what we can do to alleviate the impact. -> We’re joined by two qualified fitness instructors, who explain that you don’t suddenly need to start running marathons to get fit. Small, incremental...
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#3.15 How helpful are your habits?
In this episode I refer to the fabulous book Atomic Habits by James Clear on how routine and structure are actually liberating rather than stifling and why you should get excited by the processes rather than the outcome. As it is these daily habits that underpin your success, whilst remembering...
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#3.14: Health & Wellness 101 - Your questions answered
The final of the 3 parter is Health & wellness 101. In this episode I talk about the importance of self care and how to shift the mindset when challenges come. Remember you are the leader of your own destiny. By having an open mind and being curious change can occur. Do check back on the previous...
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#3.13 Exercise 101 - Your questions answered
Following on from the previous episode on nutrition, I share some common questions and statements around exercise (some of which are just myths!). So if you found this helpful then please do subscribe, share and like the podcast to help it reach more ladies. Drop me a DM @sassy10fitness on...
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#3.12 Nutrition 101 - Your questions answered
In this episode I talk about some of the most common nutrition questions I frequently get asked along with the most common statements I hear re food and weightloss. There will be another 101 episode on exercise and mindset in the next few weeks. So if you found this helpful then please do...
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#3.11 Part 2 - How & when I train
Depending on your goals will have an impact on the type and frequency of training you complete (on a weekly basis). NHS guidelines state that we should be incorporating 150 mins of moderate aerobic activity or 75 minutes of vigorous aerobic activity, along with at least 2 strengthening activities...
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#3.10 What I eat being plantbased (part 1)
I share with you an insight to what meals I eat, how many and how I get my protein being plantbased. I do currently track my food using MyFitnessPal to ensure that I hot my calories and macros. It is super important for any goal though to accurately track. The biggest misconception around failing...
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#3.9 Is your mindset holding you back?
When we are looking to change we may embark on lots of new habits, routines for our bodies but we are missing a trick if we don’t first look to our mind and do a little house-keeping first. Mindset is such a crucial part of achieving any form of success, whether that’s in your personal life for...
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#3.8 SASSY10 Student Phyllis shares her transformation story
Phyllis Alaezi knew she wanted changed, she was fed up with the traditional 'diets' that work for a while before the weight comes back and more! Yet she was unsure on her best way forward or even how to start. Fast forward 10 weeks and Phyllis has not only regained her SASSY, she has lost 7kg…
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#3.7 Beat procrastination and silence self sabotage
Understanding that we always have a choice can be both liberating but equally paralysing depending on the way we view it. It is not uncommon to stay in an uncomfortable situation because it is familiar rather than 'risk' the unknown! However, in this situation we are more prone to procrastination...
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#3.6 Talking all things Pelvic Floor and more with Guest Zoe Eggleton
In episode 3.6 I'm delighted to be joined by guest expert Zoe Eggleton, a Clinical Specialist in Women and Men's Health physiotherapist, treating a wide variety of pelvic floor issues from her home clinic based in Essex. Along with providing Mummy MOTs for ladies who are six weeks post-partum.…
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#3.5 Ditch the scales ladies - 12 helpful reasons why
I wanted to record this episode to clear up any confusion with regards to fat loss and weight loss (the number on the scales). As these are two very different things demonstrated by the episode photo. On the right taken on the day this was recorded and the other several years back. Would it...
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#3.4 The Power of Plants with Stefanie Taylor
Welcoming back Stefanie Taylor creator of ZestForever - Plant Based World for episode 4 to talk about the benefits of eating a plantbased diet and what you may need to supplement with to ensure you have all your nutritional requirements covered. With a special focus for females over 40 or those...
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#3.3: How to muscle your way through the menopause
Some ladies sail through with relatively minimal symptoms and for others it feels like everything including the kitchen sink has been thrown at them! The menopause affects not just ladies but their partners, their family and possibly even their work. Yet still in 2022 we are left to our own…
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#3.2: What does being a raw Vegan mean and what are the benefits?
Episode 2 I am joined by guest Angel aka The Yummy Vegan. She is a women’s wellness coach, wellness speaker, helping you to thrive on a plant diet and vegan lifestyle, at home and while traveling, from head to toe. Angel is the author of “A Quick Guide To Going Plant-Based Raw Vegan. 12 Tips To…
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#3.1: Talking about the podcast rebrand, burpees and bone cancer research
Welcome to episode 3 where I chat about the podcast rebranding, along with my current charity challenge for Bone Cancer Research Trust, where I am completing 2000 burpees during the month of February to raise awareness for Bone Cancer Research as well as raising much needed funds for this amazing...
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Episode:46 Author Dawn Gardner shares her own story underpinned by discipline Series2 Ep46
Episode 46 brings author Dawn Gardner to the show where she talks about her own fascinating story. She shares how and why writing has always been an important part of her life as well as photography. Not only being a successful author and professional photographer in her earlier days Dawn ran her...
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Episode:45 Ultra Running with Lewis Robling seeing the world from a different perspective
Episode 45 is with guest Lewis Robling, an ultra runner and ex-professional athlete with 10 years experience of living, breathing and optimising health and performance. His recent journey involved a transition from playing professional rugby to ultra running where he was able to go from never...
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Episode 44: Nutrition the secret weapon of performance
Welcoming back Phil Bryden, Mush Nutrition Founder, Certified Sports Nutrition Specialist, RYT200 certified yoga instructor and founder of the Mush Foundation. We delve into sports nutrition and how would it differ between sports and people. Phil discusses the starting point and why it’s so...
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Episode 43: Making, breaking goals and understanding your reason why with Natalie Potts
Episode 43 sees a returning guest Natalie Potts a coach and mentor who helps people uncover their purpose in life, attain clarity and achieve success on their terms, combining her corporate background she brings a wealth of knowledge and experience from being a great leader to running a…
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Episode 42: Confidently pushing your boundaries with Patricia Poor
Episode 42 is with Lifestyle fitness coach, personal trainer and NPC bikini competitor Patricia Poor. ‘We are what we repeatedly do. Excellence, then is not an act, but a habit’ - Will Durant As included in one her Instagram posts I ask her about winning in two categories at only her second show…
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Episode 41: How well do you know your body with guest Ryan Bennett
Ryan is a naturopath and plant-based anxiety coach. He specializes in naturopathy and breath work to help rest your nervous system, heal your gut to nourish and embrace your true self We talk about the importance of sleep where we zoom in as Ryan gives some pointers to how poor sleep affects your...
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Episode 40: Koen Vaessen
Episode 40 is with intuitive eating coach Koen Vaessen. I asked him what problems he was continually seeing as a PT that made him decide to transition into being an intuitive eating coach. We discussed why is it important to build an intuitive relationship with your body and food. He expanded as…
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Episode 39: 50 is the new 40 - why the best years are still yet to come with guest Tiffany Eckhardt
Mastering your mindset is the single biggest gift you can give to yourself, whether done by yourself or with the help of coaches and mentors. Tiffany Eckhardt is a shining example of this at a youthful 51 years of age (with beautiful grey hair that girl's half her age are mimicking with the...
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Episode 38: Yes you can run half a marathon (if you want to!)
Having just completed my 5th consecutive Cambridge half marathon I decided to record another solo episode (number 38) to share ten top tips to help you achieve the goal of running a half marathon. It's easier than you think and can be great fun too!. 1. Know your starting point 2. Book your race…
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Episode 37: 'What am I doing with my life?' Podcast host Reilly Campbell helps people figure out their why
Episode 37 takes a metaphorical trip over the pond to Atlanta where I chat with fellow podcaster and host of The Hitting Send Podcast Reilly Campbell. He is passionate about helping people discover their purpose. His background is in coaching athletic teams, studying leadership and human...
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Episode 36: Tomm Melody talks about competing as a vegan athlete and why having a holistic approach to fitness helps
Episode 36 is with a returning guest Tomm Melody, Personal Trainer and Online Fitness Coach where we talked about the truth and myths in getting cover model ready from series one (episode 8). We talk about his own journey moving into competing along with how he helps his clients achieve their own...
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Episode 35: Brad Rossiter shares how he's transformed both body & mind to compete in his 50s!
Episode 35 is a super long one, so hold onto your hat! Personal Trainer, Fitness and Mindset Coach Brad Rossiter shares his story on how he changed his middle-aged spread to physique competition ready at the age of 52! The journey has challenged him in every way whilst simultaneously growing him…
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Episode 34: Your questions answered:"How can I get rid of belly fat?'
Episode 34 is a little shorter than usual but nevertheless still impactful, as I answer 5 common questions that are commonly asked by clients when trying to get fit and lose weight. *I've lost my motivation and feel like giving up. How can I regain my mojo? *How can I get rid of my belly fat?…
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Episode 33: Host Natasha Evans shares 10 top tips for 'newbie' runners
Naturally as a LiRF Coach I get questions asked all the time regarding footwear, clothing and more. So I decided to record episode 33 sharing 10 top tips if you are perhaps thinking of doing your first couch to 5km running plan. Naturally, many of these tips are obvious but having said that, they...
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Episode 32 - SASSY10 Student Fariha Qazi shares her story on regain her SASSY
In Episode 32 we have a SASSY special where Fariha Qazi an early years teacher shares her story of how the SASSY10 program helped her not only become fitter in body but also in mind overcoming various challenges to be the best version of herself and to feel SASSY when she walks down the aisle…
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Episode 31: Guest Leonora Clift reveals how resilience facilitated a meeting with the Queen
Leonora (Brajshori) Clift has received some remarkable achievements in her career to date as both a soldier in the British Army for the Royal Engineers and as an Olympic Weightlifting Athlete. She came to the UK as a young Kosovan refuge with big ambitions of becoming an astronaut. However…
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Bonus Episode: Guest on The World Game Changers Podcast with Paul D.Lowe
I was delighted to be asked to record this episode to delve into what SASSY means to me and why I created the SASSY10 program. Paul challenges me to a metaphorical 'dance' on sharing my journey in the fitness industry and what has fuelled my ambition and passion. You can find out more about Paul,...
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Episode 30: Maruska Braviakova shares her experiences on how strong women lift each other up
I'm joined by Strength and Conditioning Coach, owner of Power Of Fitness Maruska Braviakova on episode 30 to talk about the fear many women have about resistance training. We dispel the most common myths and explore the myriad of benefits it provides for both mind and body. True growth is found...
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Episode 29: Why you should trust your gut with guest Vincent Esposito
Delighted to be rejoined by Dr. Vincent Esposito for episode 29 to delve deeper into the important role our gut plays in our health and what we can do to improve it. Vincent discusses the potential triggers that can lead to us having a dysfunctional gut or digestive issues We recorded episode 43…
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Episode 28: Plant-based 101 store cupboard essentials with Stefanie Taylor
Stefanie Taylor is the owner of ZestForever and the hugely popular Facebook Groups - Plantbased Diet for BUSY People and Plantbased Diet & Fitness for BUSY People. In this episode she shares her plantbased Store cupboard essentials 1. Grains - Oats, brown rice, buckwheat pasta, quinoa, Rice…
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Episode 27: Dare to dream; or is the fear of judgement holding you back?
Episode 27: Julie Creffield is an award-winning entrepreneur, community engagement strategist, business mentor, author and transformational coach as well as a Run England Run Leader. In 2010 Julie founded the plus-size fitness movement Too Fat to Run? which has helped millions of women around the...
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Episode 26: Women's health 101 with guest Dr. Angela Clack
Dr. Clack is a Psychologist, Licensed Professional Counselor, Empowerment Coach & Consultant practising in the state of New Jersey. She is an Author and motivational speaker and her passion has been to provide emotional support and to empower women who are experiencing emotional distress and...
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Episode 25: Are your periods or perimenopause affecting your progress?
I'm joined by Jill Fairbairn in episode 25 to open a much needed conversation about your fitness progress and how your periods and perimenopause could be affecting it. Jill is an experienced Therapist and Coach with a demonstrated history of working in the health wellness and fitness industry....
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Episode 24: Mastering the game of life with guest Paul D. Lowe
In episode 24 I'm delighted to welcome Paul as my guest. He is a multi-published, successful author, transformational coach & mentor, and MasteringTheGameOfLife podcast host. As well as a champion of charity and community, having raised major sums for good causes through World Game-Changers.org....
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Episode 23: Guest Daniel Poulter shares his top tips for managing anxiety
In episode 23 I'm delighted to be joined by fitness coach, mentor, tiktok influencer and new first-time Dad Daniel Poulter When we recorded the episode Daniel's wife Ellie was a day overdue but I'm pleased to announce that baby Oliver James Eliot Poulter was born on 30th June. So sending...
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ABOUT THIS SHOW
Fascinated by the power of the mind and how we can use it for our own personal growth or allow it to literally stop us in our tracks! I'll be sharing my journey of getting comfortable with being uncomfortable in fitness and how a good mindset is the key to success. As an Online Fitness Coach, Fitness Instructor, Personal Trainer as well as a Wife and Mum of two I will be sharing my experiences including why I switched to being plant based 🌱 Alongside guests episodes discussing their own mindset journeys.Available on: iTunes, Spotify, AnchorFM, Google Podcasts, Breaker and more.
HOSTED BY
Natasha Evans
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Frequently Asked Questions
How many episodes does Plantbased FM have?
Plantbased FM currently has 127 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Plantbased FM about?
Fascinated by the power of the mind and how we can use it for our own personal growth or allow it to literally stop us in our tracks! I'll be sharing my journey of getting comfortable with being uncomfortable in fitness and how a good mindset is the key to success. As an Online Fitness Coach,...
How often does Plantbased FM release new episodes?
Plantbased FM publishes regularly with 127 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Plantbased FM?
You can listen to Plantbased FM on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Plantbased FM?
Plantbased FM is created and hosted by Natasha Evans.
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