#3-15 これでスッキリ！お通じのお悩みをアロマで解決

from ねる前にきくアロマ - Aromatherapy for sleep · host はらみなこ

生活の変化やストレスが増えたり、食事が変わったりすると…お通じ問題勃発！毎日便通があっても、残便感や不快感が残っていれば、便秘と考えて対策をした方がよさそうです。この時季の便秘は、意外と水分摂取量が足りていないことも原因のようです。白湯（さゆ）を多めにとることもおススメですが、お腹の張った感覚を解消したい…そんな便秘の時のおススメ精油ブレンドをご紹介します。

Episode metadata supplied by the publisher feed · Published May 3, 2024

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#3-15 これでスッキリ！お通じのお悩みをアロマで解決

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