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3.2: Άσκηση και πρόληψη του καρκίνου

EPISODE · May 29, 2021 · 24 MIN

3.2: Άσκηση και πρόληψη του καρκίνου

from Caring for Canswers · host Athens EEFIE

Σας καλωσορίζουμε στο τρίτο επεισόδιο του Podcast Caring for Canswers, στο οποίο ο κ. Αναστάσιος Φιλίππου, Αναπληρωτής Καθηγητής Πειραματικής Φυσιολογίας στην Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, θα μας λύσει απορίες για τον ρόλο της Άσκησης στην πρόληψη του καρκίνου. Πιο συγκεκριμένα, στο δεύτερο μέρος θα συζητηθούν: 1. Ποιες ομάδες του πληθυσμού είναι πιο επιτακτικό να ασκούνται 2. Ποιοι τύποι καρκίνου προλαμβάνονται σε μεγαλύτερο βαθμό με την άσκηση 3. Ποια θέση πρέπει να διατηρούμε απέναντι στα διατροφικά συμπληρώματα (σκόνες, ροφήματα, βιταμίνες κτλ) 4. Πόσο αποτελεσματικές είναι εναλλακτικές μορφές άσκησης (όπως η yoga, ο διαλογισμός, tai chi, κτλ) καθώς και άλλες μορφές αποκατάστασης (όπως ο βελονισμός, η χειροπρακτική, το μασάζ κτλ), και τέλος 5. Ποιες οι μακροπρόθεσμες επιπτώσεις του εγκλεισμού αλλά και πως μπορούμε να ασκηθούμε με απλά μέσα αυτή την περίοδο

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3.2: Άσκηση και πρόληψη του καρκίνου

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