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#3 A importância de estar presente episode artwork

Jan 6, 2020 3 min

#3 A importância de estar presente

from Vida Simples Podcast Hosted by Junior Kuyava

A presença é um aspecto importantíssimo na busca de uma vida simples e melhor. É perfeitamente normal imaginar situações futuras, fazer planos e até sentir medo delas. Porém, perder a mente para o futuro, pode nos prejudicar gravemente, e talvez você nem tenhamos percebido ainda. Em práticas meditativas, como o Zazen, por exemplo, um dos objetivos é fazer o praticante mais presente. Neste episódio, comento sobre a relação que fazemos entre passado, futuro e presente, e como isso pode afetar nossa vida.

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#3 A importância de estar presente

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