3 a.m. Freakout

from Fix Your Chit · host Lynda Crotty & Lisa Diers

Middle-of-the-night mania got you wondering WTH? Calm down and listen up. Why do we wake up around 3am and overthink our fears and shortcomings? Waking up at 3 am every night? Here's how to stop freaking out so you can fall back to sleep. There's a trick to falling asleep before you start spiraling. Sir David R. Hawkins IG Clip Why Do I Wake Up at 3AM with Anxiety? Sleep Hygiene - Andrew Huberman Music by Eli Awada Check out Lynda's Substack post on the 3 a.m. Freakout

Episode metadata supplied by the publisher feed · Published Nov 18, 2025

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3 a.m. Freakout

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I am Consciously Curious Victor Chan I am Consciously Curious is a Chicago based podcast that dissects passionate individuals in various industries. The goal is to share their stories to inspire you to cultivate meaning within your own space. If you are interested in coming on or know someone that would be great for the podcast, please message us on fb/ig: @iamconsciouslycurious Explicit

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This episode is 58 minutes long.

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This episode was published on November 18, 2025.

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