PODCAST · education
Fix Your Chit
by Lynda Crotty and Lisa Diers
A couple chicks chat about screwing up, self improvement, spirituality, and even stuff that doesn't start with "S". Join the conversation as we try to fix some chit.
Episodes
-
Priorities
First things first (or find out). The good news is that when you prioritize what you love, life loves you back. Get in here and learn some chit! The Psychology of Priority 9 Tips for Identifying and Living Your Priorities Music by Eli Awada
-
Motivation
What inspires you to do the damn thing? It's called a motivational pattern, and we've all got one. Wondering what yours is? Get in here! The Psychology of Motivation: Types, Synonyms & Strategies Do You Know Your Motivational Pattern? A Practical Approach Using Narrative Psychology for…
more -
Boundaries
Drawing a line in the sand is way more pleasant than getting sand in your crack. What does that have to do with boundaries? Not sure. Maybe you should just listen to this episode. Setting Boundaries: Psychologists Say You're Probably Doing It Wrong Ten signs you struggle setting boundaries as a...
-
8 Signs It's Time to Quit
Moving on, moving out, moving up... how do you know when it's time to make said move? Listen to this episode, obviously. STOP SAYING "DON'T EVER QUIT" 8 Signs It's Time to Quit Something Music by Eli Awada
-
Shhh!
Get down with shutting up. How quiet cools all the hot garbage in your mind and body. The Science of Silence The Psychology Of Silence: 10 Rare Traits Of Quiet People That Make Them Genuinely Unstoppable Music by Eli Awada
-
When Healing Isn't Helping
Got a death grip on your problems? Surrounded by healing hackers? Here's how to know, then let the soul salve flow... When Trauma Defines You: Moving Beyond Over-Identification for Mental Liberation Music by Eli Awada
-
Rumination
Prone to chewing on your problems like they're a delicious sandwich? Well, knock it off. (Or listen to this episode to find out how.) Rumination: Why Do People Obsess Over Things? Music by Eli Awada
-
Is This Thing On?
Are you a good listener? Chances are, not as good as you think, but, as always, we're here to help. Prick up your ears! The Power and Impact of Good Listening How To Be a Better Listener Music by Eli Awada
-
Change
Does the idea of change send shivers down your spine? Well, grab a sweater and suck it up, because it's coming anyway. (And could be a blessing in disguise.) Why We Fear Change, and Why It Might Be Exactly What We Need Facing fear, finding courage, and choosing change that aligns with your…
more -
The Power of Playing Small
Is your ego acting like a little b*tch? You're not alone. Learn how to cut it down to size ... like way down (and dominate). To Get Happier, Make Yourself Smaller: Self-esteem is overrated. The better path to enlightenment is through contemplating one's insignificance. Why We Must Feel...
-
Obsess Over the Best
Calling all worriers, ruminators, and straight-to-the-bad-place peeps. It's time to shift that laser focus on the best case scenario. It's only fair-io. Here's how! My Therapist Says Think of the Best-Case Scenario Instead of focusing on worst-case outcomes that are already highly unlikely, why…
more -
Boring!
Does boredom make you uncomfortable? What about boring people? Are YOU boring? Well, this episode is anything but. Check it out. Speaking of Psychology: Why boredom is surprisingly interesting, with Erin Westgate, PhD: American Psychological Association Logo Music by Eli Awada
-
When things feel peaceful do you look for the next disaster?
Learn why, then learn how to knock it off and stay in serenity. Why Does Peace Feel So Unfamiliar? How to Trust Peace When You've Adapted to Trauma If you feel restless during stable periods, psychology explains the internal expectation Music by Eli Awada
-
Winning
If you think winning is the greatest you might be the biggest loser ever. Wait. That sounded mean. But maybe true? Have a listen and find out! The psychology of winning - and losing The Drive to Win and the Struggle to Feel A carefree, joyous, gold-medal performance proves it: There's no one in...
-
Miss Independent
Independence is admirbale, unless you're just an overfunctioning hot mess. How do you know the dif? Dig into this episode. Are You Hyper-Independent? Signs, Causes, and Real-Life Examples How to ask for help -- and get a "yes" Nobody Has Me Music by Eli Awada
-
Your Trauma Type
We all have a type ... even when it comes to trauma. Have a listen and pick your poison. 7 Trauma Response Types & How to Recognize Them Tips For Triggering Times Music By Eli Awada
-
Start Stupid
Did someone tell you your idea was dumb? There's only one way to find out. Start! It's smart. Commentary on Today's the Day podcast: Richie Norton | How One Bold Idea Can Change Your Life Forever Commentary on the Raje Shetty podcast: Richie Norton on The Power of Starting Something Stupid How to...
-
In a Pickle
Did your big plans go sour? Sweet! Your creativity is now at its peak. Push through... Dr. Leonid Rogozov: The Soviet Surgeon who Removed his Own Appendix while Stranded in Antarctica, 1961 How Constraints Force Your Brain To Be More Creative Burn the Boats: Embrace Commitment and Achieve Your...
-
Full Flavor
Are you hiding your little light under a bushel? No! Let it shine, yo. Let's goooooo! Why We Play Small The role of resistance in following our callings. Jim Carrey Commencement Speech at Maharishi University of Management Well + wise: The psychology of playing small The mental health benefits of...
-
You're Not For Everyone
Tough love alert: not everyone likes you. Learn why that's okay, and could mean you're the coolest. 7 Tips for When You Feel Like Everyone Hates You Music by Eli Awada
-
Familiarity Fast
This fast won't leave you feeling depleted, because you get to chow down on change. Increased functional connectivity between cortical hand areas and praxis network associated with training-related improvements in non-dominant hand precision drawing After watching this, your brain will not be the...
-
Suffering
Is suffering your favorite? What?! It might sound silly but you could be choosing it. Pain is Inevitable, Suffering is Optional Viktor Frankl Institute of America The Work by Byron Katie Music by Eli Awada
-
The Hard Part
When the going gets tough...yay! Who likes the hard part? Lots of people. Find out why you should too. Better Than Fun: Why You Should Always Do the "Hard" Things The Effort Paradox: Effort Is Both Costly and Valued The Narrow Path: Why Choosing Hard Things Is Your Best Investment Music by Eli Awada
-
Raw Dog
What would happen if we stripped away what we think is keeping us safe? Overstimulated: How Modern Life is Exhausting Your Ancient Brain (and What You Can Do to Recover) Do less. It's good for you. Everyone Is Addicted Right Now: There's New Hope for Us All Constant craving: how digital media...
-
Certainty
What would you do if you believed you couldn't fail? Relax? Pursue the goal? Challenge that belief because you're soooo practical? (You better hit play.) One energy that will transform your life: certainty. Dan Koe on certainty: Instagram THE GOAT! Tony Robbins on certainty Summary of Wake Up and...
-
Unfair
Injustice got your undies in a bunch? Know when to confront it or just go commando. Getting Past the Unfairness of Life: 3 Reasons, 3 Ways Why Amanda Knox Forgave the Man Who Sent Her to Prison Music by Eli Awada
-
Don't Make Your Bed
When a habit becomes a hurdle things can get messy. The Problem With Building Good Habits The Neuroscience of Procrastination, Habits, and the Flow State Music by Eli Awada Check out Lynda's Substack post Don't Make Your Bed
-
3 a.m. Freakout
Middle-of-the-night mania got you wondering WTH? Calm down and listen up. Why do we wake up around 3am and overthink our fears and shortcomings? Waking up at 3 am every night? Here's how to stop freaking out so you can fall back to sleep. There's a trick to falling asleep before you start...
-
Jealousy
Is it a green-eyed monster or your brand new bestie? The Evolutionary Psychology of Envy and Jealousy What's the Difference Between Jealousy and Envy? An Ode to Envy How to Overcome Envy So It Doesn't Poison Your Relationships Check out Lynda's 'Jealousy List' post on Substack Music by Eli Awada
-
Goodbye
It's our last episode, but we'll meet again. (Promise.) Thanks for listening, friends! Love, Lynda & Lisa Saying Goodbye and Saying it Well (American Psychological Association) 5 Strange Things We Do When We Want To Avoid Saying Goodbye (Elite Daily) To stay in touch with Lisa visit lisadiers.com...
-
An Announcement
Have we told you lately that we love you? We do, and we have something else to tell you too.
-
Energy Vampires
Someone sucking the life out of you? We bring the guru garlic in this episode on energy vampires. How to spot (and deal with) an energy vampire - NBC News How to Recognize and Respond to Energy Vampires at Home, Work, and More - Healthline Russell Brand Kundalini Exercise - Feel Like LOSING YOUT...
-
Integrity
Learn from your yearn and integrity will follow. Promise. (Plus, Martha Beck says so.) Get this book! The Way of Integrity - Martha Beck Try this meditation: Are you satisfiable? - Amanda Yates Garcia
-
Alone Time
Dude! Get some solitude. It does a body (and mind) good. Why Do Introverts Love Being Alone? Here's The Science - Jenn Granneman 7 Science-Backed Reasons You Should Spend More Time Alone - Amy Morin
-
Vagus, baby, vagus!
You've got some nerve. (Your vagas nerve.) And it's the boss of your bod. How to stimulate your vagus nerve for better mental health. By Jordan Fallis - University of Ottowa
-
The Hero's Journey
Got dragons to slay? We got you. (With a little help from Joseph Campbell.) Joseph Campbell - Wikipedia The Hero's Journey - Your Dictionary No more moon! - Super old blog post by Lynda Crotty
-
Limbo
Stuck in the middle? We'll help you move. 7 Things To Do Immediately When You Feel 'Stuck' In Life - by Kelly Chisholm Living In Limbo - by Alecia Kennedy Staying Stuck or Moving Forward - by Dr. Lani Nelson Zlupko | TEDxWilmington
-
Pick The Apples
There's gravity in letting that apple hit you on the head. Pick it instead, for a more positive mindset. 5 Simple & Scientific Steps to Detox Trauma and Toxic Thinking By Dr. Caroline Leaf
-
Lose Your Juniority
Shed the shackles of playing small and accept your divine assignment. Why Playing Small Is Just Your Ego - Lissa Rankin Turning Pro Intro - Steven Pressfield How To Turn Pro, From The Warrior Artist, Steven Pressfield - Ryan Holiday- Forbes
-
Winging It
Build the plane in mid-air? Kinda. Learn how to "wing it" well. The Science Of Winging It: Why Successful People Just Go With The Flow - BY JOHN HALTIWANGER (for Elite Daily) Afraid To Mess Up? Why You Often Just Need To Wing It! - BY MARGIE WARRELL (for Forbes)
-
Phuck People Pleasing
Hey, people pleasers, we're good. It's time to choose you. Why it doesn't pay to be a people pleaser. Christine Carter - PhD People Pleasing: How it can damage your mental health and how to stop. Caroline Leaf - Pathologist & Neuroscientist 11 experts tips to stop being a people pleaser and start...
-
Unconditional Acceptance
Shit's goin' down with or without you, so suffer or don't. (You get to pick!) DBT Skills: Mindfulness and Radical Acceptance - Video The Power of Acceptance: Stop Resisting and Find the Lesson Unconditional Self Acceptance - Kris Carr Unconditional Positive Regard Crashing The Coronation - Bokara...
-
Cannon Ball!
If you want to DO something. Don't think. Or blink. Just jump! Omar Apollo story from "How I Made It" (Latino USA) on NPR https://beta.prx.org/stories/356339 The Action Habit: 7 Proven Ways to Move from Deciding to Doing by Skip Richard...
-
When The Truth Hurts
How do you hold space for someone you hurt? Make like a Care Bear and shut the Funshine up. https://www.nbcnews.com/better/lifestyle/your-adult-child-resents-way-you-parented-them-here-s-ncna1042081
-
Loneliness
Been hanging out on got-nobody-island? We're coming for ya', friend! https://www.newyorker.com/magazine/2020/04/06/the-history-of-loneliness https://www.newyorker.com/magazine/2020/04/06/the-history-of-loneliness https://news.uchicago.edu/story/loneliness-can-be-contagious-study-finds...
-
Hooked On A Feeling
Some feelings don't fight fair. Unhook the crooks. How To Stop A Negative Mental Feedback Loop - Kia Roman https://www.mindbodygreen.com/articles/how-to-stop-a-negative-mental-feedback-loop Unplug Your Inner Critic - Kristen Neff https://www.youtube.com/watch?v=ayJ2q3bHc8o Mary Oliver - The…
more -
Ruth Less
Been "ruthing"? We'll help you do less of that. Here's how. Unfriend Yourself - Blog post by Lynda https://lyndacrotty.com/unfriend-yourself-2/ Jim Loehr - The Power of Story https://www.youtube.com/watch?v=D_0NnqkmVM4 Kristin Neff - Stop chasing self-esteem and start being self-compassionate....
-
Uncommon Sense
6 ways uncommon sense will make 2021 the year of your come up. 1.) With great responsibility comes great power. (When you take charge, you gift yourself leverage.) 2.) Be unimpressive (do it shitty). Concern yourself with the process instead of the result. 3.) Celebrate the "no." (The more you…
more -
Soft and Strong
There's great strength in softness...if you armor up with amóre. Danielle Laporte: "Open, gentle heart. Big fucking fence." The advice I give on Love that took the longest time to learn. https://www.daniellelaporte.com/read/advice-on-love the inspo feather
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
A couple chicks chat about screwing up, self improvement, spirituality, and even stuff that doesn't start with "S". Join the conversation as we try to fix some chit.
HOSTED BY
Lynda Crotty and Lisa Diers
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Fix Your Chit have?
Fix Your Chit currently has 128 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fix Your Chit about?
A couple chicks chat about screwing up, self improvement, spirituality, and even stuff that doesn't start with "S". Join the conversation as we try to fix some chit.
How often does Fix Your Chit release new episodes?
Fix Your Chit publishes regularly with 128 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Fix Your Chit?
You can listen to Fix Your Chit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fix Your Chit?
Fix Your Chit is created and hosted by Lynda Crotty and Lisa Diers.
URL copied to clipboard!