3: Am I Binge Eating, Overeating or Emotional Eating?

In this episode of Binge Free Bestie, I delve into the complexities of our relationship with food, exploring the distinctions between binge eating, overeating, and emotional eating. Drawing from personal experience and professional insights, I break down these often-confused terms to help you understand your own eating behaviours better.Key Learnings:Binge Eating: Identified by episodes of consuming large amounts of food with a feeling of loss of control, often followed by intense shame and guilt.Overeating: A common experience, especially during celebrations, where we eat more than our body needs. The key difference is the frequency and the emotional response to it.Emotional Eating: Using food to cope with emotions like stress, sadness, or anxiety. While it’s a normal occasional response, relying on it regularly can lead to unhealthy patterns.Lets work together bestie, check out how here: ⁠https://linktr.ee/bingefreebestie⁠