3 Anxiety Hacks for Instagram & iMessage

What this episode covers

Anxiety sh*ts are the worst. So Jess discusses the three quick anxiety fixes that help ease her mind and give her space to understand the root cause of her triggers. How I manage my social media use:Download Opal and use code "HUMAN" for 20% off:https://www.opal.so/promo/humantohuman?promo-code=humanShop my fav things: https://www.amazon.ca/shop/jessmcdonaldHave a TMI story to share? Submit it here or send a voice note to [email protected]://www.humantohumanpod.com/podcast-submissionBook a coaching discovery call: https://tidycal.com/humantohumanpod/discoveryInstagram: @humantohumanpodTik Tok: @humantohumanpod

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Frequently Asked Questions

How long is this episode of Human to Human?

This episode is 18 minutes long.

When was this Human to Human episode published?

This episode was published on May 22, 2023.

What is this episode about?

Anxiety sh*ts are the worst. So Jess discusses the three quick anxiety fixes that help ease her mind and give her space to understand the root cause of her triggers. How I manage my social media use:Download Opal and use code "HUMAN" for 20%...

Can I download this Human to Human episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.