3. Awareness is the precursor to choice

Awareness is knowing. Knowing and uncovering an idea, a thought, a feeling, a sensation, a memory, a perception, a realisation that until that precious moment we have uncovered it, it was not in our awareness, it was not in our knowing, it was not in our experience. And once we know, we cannot unknow. And once we know, the beautiful unearthing of choice unfolds in front of us...as if we’re putting on a new lens, a new perspective to interact with ourselves and the world. It takes work. It takes practice. And it’s our path – because the more aware we are, the more conscious we will be, the more liberated we will feel, because you are in the know of what’s going on on the inside, you get to feel yourself, into your heart and into your brain and you walk through life with your eyes wide open with every breath you take. Take a deep breath and listen on in. Get full show notes and more information here: https://www.nemishapatelowen.com/podcasts/live-your-true-self   Like what you heard? Sign up to my email list and receive weekly love notes and my free Thought Download Tool to intentionally change your thinking. If this episode sparked something in you, I would love if you would share your insights with me over on Instagram. Don’t miss an episode, listen on Spotify, Amazon Music and subscribe via Apple Podcasts, AND... Leave me a review in Apple Podcasts - I'd be super grateful.