3 Ayurveda Tipps gegen den Winter Blues

What this episode covers

Mit dem Winter kommen auch die sog. Winter Blues. Man wird träge, ist ständig müde oder hungrig und man kann sich irgendwie nicht aufraffen. Und da wir jetzt langsam im Spät-Winter sind und das die Kapha-Zeit ist, möchte ich dir heute dementsprechende Tipps mitgeben, wie du dem Winter-Blues aus ayurvedischer Hinsicht etwas entfliehen kannst und wieder ein bisschen mehr Balance in deinen Körper bringst.

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Frequently Asked Questions

How long is this episode of Living Lightly Lab?

This episode is 14 minutes long.

When was this Living Lightly Lab episode published?

This episode was published on January 15, 2024.

What is this episode about?

Mit dem Winter kommen auch die sog. Winter Blues. Man wird träge, ist ständig müde oder hungrig und man kann sich irgendwie nicht aufraffen. Und da wir jetzt langsam im Spät-Winter sind und das die Kapha-Zeit ist, möchte ich dir heute...

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