3 Ayurveda Tipps gegen den Winter Blues

from Living Lightly Lab · host Rebecca Bayona

Mit dem Winter kommen auch die sog. Winter Blues. Man wird träge, ist ständig müde oder hungrig und man kann sich irgendwie nicht aufraffen. Und da wir jetzt langsam im Spät-Winter sind und das die Kapha-Zeit ist, möchte ich dir heute dementsprechende Tipps mitgeben, wie du dem Winter-Blues aus ayurvedischer Hinsicht etwas entfliehen kannst und wieder ein bisschen mehr Balance in deinen Körper bringst.

Episode metadata supplied by the publisher feed · Published Jan 15, 2024

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3 Ayurveda Tipps gegen den Winter Blues

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