3 barriers to your follow through episode artwork

EPISODE · Oct 22, 2025 · 22 MIN

3 barriers to your follow through

from Women Say YES to YOU (and why you don’t) · host Claudia Braun

Friend hello!Wondering what’s stopping you from finally following through to what you say you want?Then this’s for you today!Let’s explore these 3 common barriers, in the way of what you want.And discover how they impact your ability to follow through on personal goals and we discuss what you can do instead. Plus I’ve got actionable strategies to overcome them, stay with me until the end:).With 13 years of coaching experience, my’superpower’ is helping women like you, create lasting changes seamlessly aligned with their true selves.Tune in to understand how these barriers might be holding you back and learn how to navigate them for a more fulfilling life.Plus I’ve a free download for a personalized assessment that helps you understand how your mind gets in your way https://bit.ly/freesabotageevalutation plus a bonus of 20 minutes with my tailored guidance.Excited to have you share this podcast if what you’re hearing is helpful.Do leave a comment love to hear how this fits for you in your life.With love,Claudia00:00 Introduction: Why You Quit on Yourself03:10 Understanding Perfectionism14:16 Unrealistic Expectations: Setting Yourself Up for Failure18:46 Overcoming Fear to Move Forward20:24 Conclusion and Next Steps Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

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3 barriers to your follow through

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This episode is 22 minutes long.

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This episode was published on October 22, 2025.

What is this episode about?

Friend hello!Wondering what’s stopping you from finally following through to what you say you want?Then this’s for you today!Let’s explore these 3 common barriers, in the way of what you want.And discover how they impact your ability to follow...

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