Women Say YES to YOU (and why you don’t)

Love Is All You Need (When You Start Loving You) | Say Yes to YouIn this episode of Say Yes to You and Why You Don’t, I talk about why “love is all we need” starts with the love you give yourself, not the love you’re waiting to receive from others. Sharing a moment with a client who wanted to return to dating sites for attention, and how that pointed us back to what was missing—self-attention and self-love. We explore the many ways we abandon ourselves through poor nourishment, saying yes when we mean no, and staying with people or habits that don’t feel good. I explain how self-judgment blocks love, how your inner experience shapes what you attract, and why you must be vigilant with your thoughts like tending a garden. I invite you to love on yourself daily—especially in the mirror—until it becomes true.Say YES to YOU: https://bit.ly/OWNYOURYES00:00 Love Starts Within01:00 Welcome to Say Yes01:56 Seeking Attention Outside03:09 How Self Neglect Shows04:20 Judgment Blocks Love05:18 Lessons From a Toddler07:19 Inside Out Mindset Shift08:49 Be Your Best Friend09:35 Garden Your Thoughts11:20 Call Out the Inner Lies12:59 Celebrate Your Progress14:26 You Deserve Love Now16:35 Mirror Practice and Impact18:08 Closing and Next Steps   Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Slow Down: Stop the Rush, Tune In, and Say Yes to YouClaudia Braun encourages women who habitually say yes to others to slow down and notice the internal “rev” fueling your rushing, overwhelm, and the feeling of never doing enough. See how this pace fuels habits like constant caffeine and unwinding in front of fast-moving TV, contrasting it with Spain’s slower, nature-centered culture. You're invited to build awareness of how rushing shows up in your body and costs you: peace of mind, sleep, happiness, and relationships.Listen to a client’s experience of missing moments with her daughter due to multitasking and phone pull, where are “should” expectations in your way? Are the values you’re choosing really yours? Join me: breathe, and give yourself permission to slow down, see what happens.Your one-to-one “Say Yes to You” conversation can help you get back on your schedule it’s HERE: https://bit.ly/SayYEStoYOU00:00 Slow Down Message00:36 Why We Rush01:30 Caffeine And Pressure02:59 Spain Vs US Pace03:54 Screens Keep You Wired05:34 Awareness First Step07:17 Make The Day Last07:52 Missing Moments Story09:25 Question Your Shoulds11:49 What The Rev Costs13:26 Breathe And Choose13:51 Closing And Invitation Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

When Food Becomes Your Love Language: How to Stop Emotional Eating and Take Your Power BackAs a mindset, lifestyle, and EFT coach for women, let’s explore how food can become confused with love and comfort, especially for women who habitually say yes to others instead of themselves. My client Mary grew up as the “good girl” in a stressed family, using food was a safe, reliable source of comfort when attention and affection felt unavailable, later facing judgment, dieting cycles, and weight regain into adulthood. Together let’s explore the emotional triggers—that can pull you into numbing with food, creating a vicious cycle. Together we can address the root cause food is filling, and support you in your taking “contrary action” if you’d like more support on this, book a one-to-one strategy/discovery session to help put food back in its proper place. https://bit.ly/SayYEStoYOU00:00 Food as Love Language00:22 Meet Claudia Braun01:33 Mary’s Story and Food Comfort04:49 The Dieting Rebound Cycle07:54 Food Isn’t the Root Issue11:15 Spot Your Emotional Triggers12:21 The Numbing Loop and Aftermath14:30 Choose a New Response17:02 Contrary Action and Getting Help18:37 Tell the Truth to Heal19:36 Build Inner Resources Not Food20:23 Closing and Invitation   Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Feel Like You’re Living Someone Else’s Life? How to Find Clarity and Come Back to YouIn this episode of Say Yes to You and Why You Don’t, I talk about that crushing feeling of living somebody else’s life—when what you’ve built doesn’t reflect you and you’re left exhausted, overwhelmed, and pushing through dread day after day. I share a conversation with Sarah, who realized that saying yes to one “good” opportunity after another slowly pulled her further from who she really is, and how those old patterns can be a form of self-sabotage that keeps repeating unless we consciously address them. I explain why clarity is the beginning, why the thing you don’t want to look at often holds the solution, and how compassion—rather than self-judgment—creates the exhale and opening needed for real change. Book a free 1:1 conversation with me https://bit.ly/SayYEStoYOU let’s uncover what’s been in the way and map next steps.00:00 Living Someone Else’s Life00:23 Welcome and Free Session Offer02:09 Sarah’s Story of Exhaustion03:54 Patterns and Self Sabotage06:11 Spot the Dread and Avoidance07:25 My Wake Up Call08:32 Compassion Starts the Shift10:50 The Exhale You Really Want13:38 It’s Never Too Late15:03 Reflect and Take Next Steps15:54 Closing and Community Invite   Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Unravel the 3 Self sabotage patterns stopping you! Stay with me to discover your patterns and maybe one that you didn’t know was operating! To start bringing back the joy and peace you really want! With my 3 strategies to own your yes it’ll assist you in getting underneath some of these long held patterns and gain greater clarity your key to ultimate change! Get them HERE: https://bit.ly/OWNYOURYES00:00 Is Self Sabotage You01:05 The Hidden Cost02:21 Meet The Pleaser04:59 Pause Before Helping08:47 Motives And Boundaries10:31 The Avoider Procrastinator12:59 Write It Down15:44 The Controller Pattern21:49 Shift With Awareness23:27 Your Takeaway And Next Steps  Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

The “I Don’t Know What I Want” Lie (and How to Start Trusting Yourself Again)Are you telling yourself this lie too? My client realized she often said “I don’t know what I want” and through our work together came to discover what that line really meant! If you often hear yourself saying: “I don’t know” join me so we can help you too get underneath what this “lie” is really saying! Get your healthy habit guide for your daily dose of “right thinking” to help you more easily get your mind aligned with what you do want (but maybe are hiding from yourself). Get it HERE: https://bit.ly/rewireyourthoughts00:00 The I Don’t Know Lie00:36 Welcome and Free Download01:16 How the Pattern Starts02:32 Fear Under the Surface03:54 Creative Voice Gets Squelched05:28 Doubt Before Saying Yes10:23 Comfort Zone and Status Quo12:32 Practice Your Inner Knowing13:56 Notice Your Daily I Don’t Know14:26 No One Can Do It For You16:14 Spring Renewal Challenge18:20 Closing and Invitation     Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

How Guilt Manipulates You (and How to Stop Letting It Run Your Life) |Let’s explore how guilt often may be motivating you to say yes to others even when you want to say no, leading to: resentment, exhaustion, and losing connection with what they truly want.What if guilt is an internalized program with manipulation rooted in old beliefs—often learned in childhood—that prioritizes pleasing others over honoring your personal boundaries? Can’t wait to share more on this and have you put into practice some new ways to start bringing more of what you truly want in your life instead of what you “think you should want” Download affirmations for gentle rewiring of your mind HERE: www.freebie.claudia-braun.com/GSuQAL daily strategies to help refocus your mind. Look forward to your comments, topics you’d like to hear more of, and share this episode to others who’d like to YES themselves! With love, Claudia .00:00 Why Guilt Hurts00:51 Show Intro and Free Download02:48 Guilt as People Pleasing04:32 Reframing Guilt as Programming06:36 Hold the Boundary Through Pushback07:44 Sit With Guilt to Learn11:11 Client Story Setting Limits13:03 Stop Numbing and Build Practice14:57 Where Guilt Still Shows Up15:38 Spot Guilt in Daily Life17:18 Guilt Is a Teacher18:00 Wrap Up and Next Steps  Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Caught in the not good enough trap? If you’ve been believing the inner lie: something's wrong with you because you’ve not gotten “it yet” this is for you friend.You know that voice in your head that shows you how far you are from where you “should be” or where you want to go… and you keep believing what it's saying is the truth?Join me as I walk you through a powerful exercise to dismantling it and calling it out for what it is.Get you 3 Strategies to Say YES to you for your free blueprint to get YOU back!! www.freebie.claudia-braun.com00:00 Not Good Enough Trap00:43 Welcome and Free Blueprint01:36 How Self Judgment Shows Up03:53 Weight Loss Comparison Spiral05:36 The Real Problem Is the Story06:39 Choose Progress Over Criticism08:59 Mirror Exercise Self Love11:32 Where the Lie Comes From13:15 Bring It to Light to Heal16:26 Your Weekly Assignment and Wrap Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Push Through the Wobble: Ready to Stay Centered When Life Gets Hard?Todays’ about “pushing through the wobble” for staying centered and keeping your peace when life and you feel unstable. Where does “the wobble” show up for you: Fear, worry, control, expectations, futurizing—especially in work, family, and relationship dynamics—have you noticed how reacting can lead to collapse?I invite you to notice situations or people triggering your wobble the most?Listen in and join me today in pushing through your wobble do take a free 5-minute assessment to understand how your mind is taking you into a perpetual wobble. Follow this link: https://bit.ly/freesabotageevalutation it includes a results debrief.00:00 Push Through the Wobble00:47 Show Intro and Free Assessment02:11 Pottery as Life Metaphor04:14 Work and Relationship Wobbles07:16 Staying Present in the Moment09:44 Friend Story Expectations and Judgment14:19 People as Teachers Stay Centered15:46 Find Your Wobbles and Goals17:29 Wrap Up and Next Steps  Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Letting Go: The Cost of Holding On (Say Yes to You with Claudia Braun)We explore why letting go matters by focusing on the cost of holding on—how repeated thoughts and attachments can trap us in anger, fear, worry, and exhaustion.My client’s story of an intense workplace anger led her to burnout and a “small” life, and how recognizing what she was holding onto helped her begin to change.Your mind loops on upsetting events, fueling resentment and stress, and says letting go starts with noticing the thought you’re feeding and the story you’re building.Holding on to attachment to “shoulds,” resistance to change, and staying stuck in past beliefs are part of the letting go processWhat’s a habit or belief you’re attached to, share one you’d like support to work on!Get your “3 strategies to say Yes to You” from HERE: https://bit.ly/OWNYOURYES00:00 Why Let Go00:38 Welcome and Series Setup01:15 Client Story Anger Trap04:00 The Loop of Holding On09:11 Shoulds and Radical Acceptance11:51 My Smoking Wake Up Call14:57 Freedom Beyond Habits16:17 Letting Go of Judgment17:29 What Do You Need Release19:52 Download and Closing   Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Your Walk for Peace: The 80/20 Rule That Changes EverythingI was inspired to speak about the Buddhist monks’ “Walking for Peace” movement with the 80/20 rule as a practical framework for creating personal peace. Because peace's an internal practice—not dependent on external circumstances—we can use everyday triggers like traffic, relationships, politics, and life stressors as “teachers” that reveal where peace is being lost. Let’s explore the 80/20 rule as prioritizing peace-building habits 80% of the time (self-care, boundaries, movement, nourishing food, time with meaningful people, and saying yes/no with discernment) Remember: Focusing on the physical body while neglecting the “internal body,” can/will lead to long-term consequences.I invite you to open the “gift” of the 80/20 rule, commit to peace regardless of the “weather,” and take advantage of your personal “invitation to peace” session to identify where you give yourself away losing your peace so you can shift your day-to-day life and experience true inner peace. Get yours herehttps://bit.ly/SayYEStoYOU Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Your Frequency is your CurrencyLet’s explore how 'Your Frequency is Your Currency.' In this episode of 'Say Yes to You and Why You Don't,’ Do join me to tap in and upgrade your frequency! Let’s do this together! https://bit.ly/SayYEStoYOUFor maintaining your internal frequency can lead to greater inner strength, peace, and overall wellbeing. Learn practical tips to shift your mindset, navigate stress, and attract positive experiences into your life. One of my clients has something to offer on this too. Tune in to discover how you can elevate your frequency and enhance every aspect of your life.00:00 Introduction to 'Your Frequency is Your Currency'00:41 Understanding Your Inner Power02:25 Client Success Story04:11 Measuring and Balancing Your Frequency05:57 Shifting Your Mindset09:08 The Impact of Positive Thinking11:39 Practical Steps to Increase Your Frequency14:18 Real-Life Examples of Frequency Shifts18:46 Final Thoughts and Invitation  Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Staying Focused: Say Yes to You, Not the NoiseGet your 3 Strategies to stay focused and support today’s session here: https://bit.ly/OWNYOURYESIn this episode of 'Say Yes to You and Why You Don't,' Claudia Braun, a mindset and lifestyle coach, helps women refocus on their true desires amidst daily distractions. Claudia offers practical strategies to remain aligned with personal goals, emphasizing the importance of saying no to non-essential demands. She introduces the 80/20 rule for maintaining focus, encourages writing down intentions, and highlights the significance of prioritizing oneself. Claudia also shares insights from 'A Course in Miracles' to remind listeners to 'be in the world, but not of it.' Listeners are invited to download her free guide, 'Three Strategies to Say Yes to You,' to support their journey towards a more intentional and fulfilling life.00:00 Introduction to Say Yes to You01:18 The Overwhelm of Daily Life02:43 Staying Focused on Your Goals04:44 The 80/20 Rule for Staying on Track05:27 Writing Down Your Intentions07:16 Managing Worry and Fear09:45 Knowing Your Mind's Traps14:58 Honest Conversations and Letting Go17:29 Conclusion and Free StrategiesThank you for subscribing! Let’s also connect here… Instagram: https://www.instagram.com/coach_claudiabraun/ Linked In: https://www.linkedin.com/in/%E2%98%80%EF%B8%8Fclaudia-braun-%E2%98%80%EF%B8%8F-633a805/ Facebook: https://www.facebook.com/claudia.braun.45934 Look forward to hearing more from you on what you’d like me to share that you need support with love! Thanks for subscribing and sharing with friends you know who also struggle saying yes to themselves!  Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Unlocking the Power of Celebration: Why Small Wins MatterWelcome to the 52nd episode of 'Say Yes to You'! I'm Claudia Braun, your mindset lifestyle coach, and today we're diving into the transformative power of celebrating small wins. Whether in your personal life, work, health, or wellness, acknowledging even minor achievements can significantly impact your success. We'll unpack the psychological barriers that prevent us from celebrating and how overcoming them can help us stay motivated and on track. Quick quiz to help you identify the mental blocks stalling your progress. https://bit.ly/freesabotageevalutationJoin me in celebrating one year of this podcast, and let's explore why every small victory counts!00:00 Introduction: The Power of Celebrating00:37 Meet Claudia Braun: Your Mindset Lifestyle Coach00:49 The Importance of Celebrating Small Wins02:24 Understanding Your Mind's Tricks03:30 Setting Realistic Goals for Wellness05:16 Overcoming the Inner Critic07:24 The Role of Positive Reinforcement09:59 The Power of Small Wins12:49 Embracing Change and Celebrating Progress19:05 Conclusion: Celebrate Your Journey Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Finding Certainty in Uncertain Times: Embracing Internal Strength allow this guided experience to transform youAre you feeling overwhelmed by change, uncertainty, and fear in today's world? Join Claudia Braun, a mindset and lifestyle coach, and EFT practitioner, as she guides you through finding certainty amidst the chaos in this episode of 'Say Yes to You and Why You Don't.' Claudia emphasizes the importance of shifting your focus from external changes to internal strength and peace. Learn how to anchor yourself during turbulent times by deepening your spiritual practices, strengthening personal connections, and embracing a mental discipline. Claudia shares personal experiences, offering practical insights and a meditation tool designed to help you navigate these uncertain times with greater ease and confidence. Download the meditation and start focusing on what truly matters. Let's embrace change together and find our inner strength. Download here: subscribepage.io/meditationforstressfultimes00:00 Introduction: Embracing Uncertainty01:05 The Power of Focus and Mindset03:06 Finding Strength in Certainty06:16 Navigating Life's Challenges09:58 Personal Story: Overcoming Divorce15:29 Practical Tips for Mental Discipline20:08 Conclusion: Embracing Change with Grace  Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Embrace the Journey: Power of the Process to Achieve Your Goals, a guide to assist you https://bit.ly/rewireyourthoughtsWelcome to this week's episode of 'Say Yes to You,' where Claudia Braun, a mindset and lifestyle coach for women, addresses the vital importance of embracing the process rather than rushing through it. Starting the new year, we set ambitious goals, but what about the crucial period in between setting those goals and achieving them? Claudia delves into the significance of remaining in the moment, enjoying the journey, and being kind to oneself. Learn about practical tools, including affirmations, for nurturing your mind. Stay tuned for insightful discussions on patience, personal growth, shifting your mindset to accomplish long-term objectives. Don't forget to download your free affirmations guide link here: https://bit.ly/rewireyourthoughts00:00 Introduction: Setting Goals for the New Year02:00 The Importance of Embracing the Process02:58 Personal Stories and Overcoming Challenges04:25 Making Friends with the Process09:49 The Role of Curiosity and Kindness16:12 Final Thoughts and Encouragement19:50 Conclusion and Free Resources Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Embrace New Beginnings and Claim Your Legacy in 2026And Join me to make it even more impactful with a 1:1 endings to beginnings session with me: https://bit.ly/SayYEStoYOU Welcome to the first week of January! In this episode, we dive into embracing new ways of being for 2026 and letting go of what held you back in 2025. As a Mindset Lifestyle and EFT Coach, I share insights on how to make your goals tangible and actionable. We'll explore the concept of creating a legacy for yourself this year, setting realistic and measurable goals, and making small, incremental changes. Join me, Claudia Braun, as we discuss how to step into your highest form and show up powerfully in your life. Don't miss out on the 'Endings to New Beginnings' session for a personalized approach to your growth. Let's make 2026 your best year yet!00:00 Introduction and Recap of Last Week01:10 Welcome to Say Yes to You01:30 Endings to New Beginnings Session02:41 Embracing New Beginnings in 202603:21 Creating Your Legacy06:54 Setting Realistic Goals08:46 Small Incremental Changes12:06 Personalizing Your Journey12:46 The Importance of Clarity and Letting Go18:53 Manifesting Your Desires21:15 Conclusion and Farewell Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Unlocking Your True Potential: Letting Go of the Past for a Better 2026: Follow this link to set up a 1:1 : https://calendly.com/claudiabraun/say-no-guilt-freeAs 2025 ends, Claudia Braun, a mindset and lifestyle coach for women, shares insights on crafting impactful resolutions and stresses the importance of letting go of past resentments and judgments. Claudia offers a one-on-one session to help individuals gain clarity and create effective plans for the future. She emphasizes the power of focusing on what went right and managing the mental energy that often dwells on negatives. By taking a personal inventory and reflecting on both achievements and setbacks, you can clear the path for a fruitful and empowered 2026. Claudia invites viewers to embrace forgiveness, release past hurts, and step into the new year with a sense of joy, peace, and empowerment.00:00 Introduction to New Year's Resolutions00:37 The Importance of Letting Go01:04 Say Yes to Yourself: Coaching Offer02:13 The Power of the Mind and Focus04:47 Reflecting on the Past Year08:05 Taking Personal Inventory11:14 Letting Go to Create New Beginnings16:23 Final Thoughts and Invitation Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Hello! Have you noticed?There’s a common struggle of holiday weight gain and food stress. Claudia offers practical strategies to help you enjoy the holiday season without overindulging, ensuring you feel good about your choices. She emphasizes the importance of self-awareness, creating a balanced holiday experience, and making mindful food decisions. Claudia encourages listeners to focus on their own needs and desires, rather than external expectations, and to find the light within themselves to navigate the stress and abundance of the holiday season. Tune in for tips on bringing more health and nourishment to your holidays and steps to create a more peaceful and fulfilling festive period. Join me in the healthy habits to incorporate into this holiday. www.freebie.claudia-braun.com/kZ1Rbw00:00 Introduction: Holiday Weight Gain00:55 Podcast Overview and Host Introduction01:15 Navigating Holiday Food Temptations02:23 Reflecting on Personal Commitments06:41 Finding Balance and Conscious Eating12:56 Awakening to Your Inner Light16:48 Practical Tips for a Healthier Holiday17:56 Conclusion and Holiday Wishes  Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Join me in finding stillness in the busyness of this season my friend. You deserve to discover another way instead of being lead by the endless list! Listen in for another way you too can approach this light filled season. Bonus: join me for a quick holiday recharge here:https://calendly.com/claudiabraun/say-no-guilt-free Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Friend hello!Lets uncover your ‘why’ to move past your comfort zone and achieve what’s been in the way to what you truly want. If your why’s not compelling it won’t drives your daily actions & over ride your resistance! Discover Your ‘Why’: The Key to Personal Transformation | Say Yes to You Download 3 Strategies to Your YES for a blueprint to move forward in owning your power! https://bit.ly/OWNYOURYESListen in and identify what truly motivates you and download the three strategies to own your ‘Yes’ and ‘No.’ Join the conversation and start saying yes to yourself!Look forward to your comments. Appreciate you being part of this community, do share with your bestie who struggles too.With love,ClaudiaSay YES to you (and why you don’t) is a reader-supported publication. To receive new posts and support my work, consider becoming a subscriber. Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Uncover Your Mean Girl: Understand and Overcome Self-CriticismWhat’s yours telling you? You know the 'mean girl'— critical voice in our head judging and sabotaging your every move! Understand how this inner critic forms, why it persists, Do take the self judgment five-minute assessment: https://bit.ly/freesabotageevalutation designed to help you gain awareness of your mean girl, offering a blueprint to achieve a more empowered and peaceful mindset. Tune in to discover the impact of self-criticism and start your journey towards self-compassion and inner strength.00:00 Introduction to the Mean Girl00:26 Understanding the Mean Girl01:09 Special Offer: Five-Minute Assessment: https://bit.ly/freesabotageevalutation02:08 The Impact of the Mean Girl02:56 Empowerment and Self-Discovery04:01 Recognizing Old Patterns04:48 Origins of the Mean Girl05:57 The Toll of the Mean Girl06:31 Choosing a Different Path08:51 The Power of Awareness11:39 The Importance of Persistence13:33 Taking Small Steps19:19 Sharing and Moving Forward21:52 Conclusion and Next Steps  Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Harness the Power of Gratitude: A Guide for Women Who Always Say Yes to OthersLet’s discuss the transformative power of gratitude, especially during the stressful holiday season. Learn how to practice even when things aren't going your way. If you’re lonely, dealing with difficult family dynamics, or simply stressed, you’ll gain guidance on to shift your mindset and feel more grateful.Take advantage of a holiday one-to-one 'Say Yes to You' session to help you navigate holiday stress and achieve your personal goals.Discover the benefits of developing a gratitude practice to change your life. Do share your thoughts and experiences in the comments below!00:00 Introduction Gratitude01:41 The Power of Gratitude04:45 Developing an Attitude of Gratitude08:58 Practical Gratitude Exercises11:40 Gratitude in Daily Life16:27 Family Gratitude Traditions20:19 Conclusion and Invitation   Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Holding onto hurts, betrayal's from the past? This is for you! Today we discuss the power of forgiveness to release you from the past and the pain holding you back. Join me and start saying YES to YOU find out what holds you back on a 1:1f https://bit.ly/SayYEStoYOU Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Finding Faith in Times of Grief: Overcoming Loss and Embracing GrowthToday is close to my heart. As we explores faith in the face of the unwanted: grief and loss. Let’s journey in to find faith during such times. Faith, often defined as belief without proof, becomes a vital anchor during life's unforeseen struggles. Your daily practice can support you even in moments of deep sorrow. Let’s tap into inspiration bring to the light the power of what’s possible for transformation from these times.Get your free mind map to understand where your inner thinking may be taking you off track Get it HERE: www.vipfreebie.claudia-braun.com/t0e8TY00:00 Introduction to Faith00:19 Meet Claudia Braun01:00 A Personal Tragedy03:38 The Concept of Faith05:21 Practicing Faith in Daily Life12:14 The Role of Animals in Faith13:47 Embracing Grief and Growth16:51 Conclusion and Community Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Unlocking Your Inner Confidence: Trusting Yourself and Believing in Favorable Outcomes Join me in deepening yours In this episode of Say Yes to You, we’ll, get you connected with your confidence and how it’s essential to trust in your abilities and convictions.Through navigating a medical diagnosis to daily actions in your life it’s your confidence that matters vs external validation.As women it can be a struggle valuing your decision and following the inner voice amidst societal pressures and authoritative voices.I’ll show you practical insights and real-life examples, so you can deepen your self-belief, and develop a strong sense of self-knowing, to take proactive steps towards your authentic selves.As you tune in you’ll cultivate and strengthen your inner confidence so you can positively impact your life: relationships, work, and overall wellbeing.00:00 Introduction to Confidence00:55 Personal Story: Overcoming Medical Advice03:41 The Challenge of External Validation04:58 Developing Inner Confidence13:26 Balancing External Input and Self-Knowledge21:56 Conclusion: Embracing Your Inner Voice    Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Friend hello,Today let’s explore three transformative strategies to shift your mindset and start activating motivation and joyfulness within you.Feeling a bit lethargic and having a hard time moving forward? You’re not alone! With these practices today, you can start to activate another way:)!Discover the power of acceptance, cultivate compassion for yourself, and learn how to take small, actionable steps towards your goals. Need more support? Get my 1:1 practical plan for action. Join in and explore practical methods to break free from the cycle of resistance and self-judgment, to begin a journey towards a more fulfilling life.I look forward to reading your thoughts and experiences in the comments!00:00 Introduction: Feeling Stuck and Unmotivated01:26 Step 1: Embrace Acceptance08:46 Step 2: Cultivate Self-Compassion16:13 Step 3: Take Small Steps Forward19:30 Conclusion: Recap and Encouragement With love,Claudia Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Friend hello!Wondering what’s stopping you from finally following through to what you say you want?Then this’s for you today!Let’s explore these 3 common barriers, in the way of what you want.And discover how they impact your ability to follow through on personal goals and we discuss what you can do instead. Plus I’ve got actionable strategies to overcome them, stay with me until the end:).With 13 years of coaching experience, my’superpower’ is helping women like you, create lasting changes seamlessly aligned with their true selves.Tune in to understand how these barriers might be holding you back and learn how to navigate them for a more fulfilling life.Plus I’ve a free download for a personalized assessment that helps you understand how your mind gets in your way https://bit.ly/freesabotageevalutation plus a bonus of 20 minutes with my tailored guidance.Excited to have you share this podcast if what you’re hearing is helpful.Do leave a comment love to hear how this fits for you in your life.With love,Claudia00:00 Introduction: Why You Quit on Yourself03:10 Understanding Perfectionism14:16 Unrealistic Expectations: Setting Yourself Up for Failure18:46 Overcoming Fear to Move Forward20:24 Conclusion and Next Steps Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Friend hello,How often are you sourcing others opinions of what “you should do”? Often when I start working with clients they share how they just don’t trust themselves! They’ve quit on themselves so many times. They’ve just stopped listening to themselves and are more likely to trust others opinions for them over their own.What about you? I know for years this was true for me. I was on the phone asking what do you think… But truly, the only one who knows is you.Today listen in as we explore what gets in the way of listening, what started you on this path in the first place and most importantly how do you come back to trusting you!Look forward to having you join me, share your path to self trust and some of the struggles you’ve had on this journey.With love,ClaudiaSay YES to you (and why you don’t) is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Hello Friend,If you’re staying positive and as a result, finding yourself avoiding situations you need to deal with. And you find you’re procrastinating and it’s piling up…Either in your house or procrastinating on a project that you wanna start or putting yourself out there.As we dive deep into the common struggles of procrastination and avoidance many women face. Learn the emotional and financial costs of not dealing with these challenges and discover practical steps to acknowledge and overcome them. Watch now and start saying yes to yourself!Plus bonus: Transformative practice assessment to help you gain clarity and move forward. As you listen in, I invite you to take an assessment I offer to help you get insight to your mind and using it I will help you gain clarity to what’s really going on, in your way and stopping you, it just may surprise you and know that it will allow you to see your situation with new eyes and an ability to get unstuck. Join me here and get yours.Listen in and find out what’s going on for you, and what to do about it!With love,Claudia Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

In a world of distractions, and an abundance of disasters…How do you maintain an attitude of peace, wellbeing, love?If you struggle to stay at peace, or feel happiness or joy and you’re being run by anxiety because of all the things going on.Feel like it’s a struggle to keep up, overwhelmed by the distractions bombarded by things coming at you, listen in to maintain the feeling of peace, wellbeing, and ease.Plus listen in to a guided meditation for maintaining peace during stressful times.Look forward to hearing your comments.With love,ClaudiaThanks for reading Say YES to you (and why you don’t)! This post is public so feel free to share it. Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Friend hello!New beginnings and self-improvement as you begin this season. Drawing inspiration from the Jewish new year, Rosh Hashanah, let it set the tone to take stock of your life and make incremental changes for your well being in the area of your life calling your attention now. With the power of compassion, empathy, and self-care, join me in this episode to break free from old patterns and start saying yessing yourself!Do take advantage of a one-to-one coaching session on developing a strategy for lasting change. Discover what’s possible for the greatest impact in your life. Listen in and join the conversation!With love,ClaudiaSay YES to you (and why you don’t) is a reader-supported publication. To receive new posts and support my work, join in, feel free to share and subscribe! Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

 I invite you to connect to your wiser elder self, perhaps your 80-year-old self.We talked a couple weeks ago about connecting to this younger self and what she wanted to do. Now, I want you to fast forward and consider what your wiser elder self would do. To make it easier to connect with her, get the managing your mind in stressful times, meditation I created get it here. Many years ago, I took a class with Julia Cameron, on writing. One of the assignments she offered, comes to mind as I invite you to bring your 80 year old forward. Listen in this week and let’s explore her wisdom together.Look forward to your comments.With love,Claudia Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Let’s discusses the common belief that if you're “not struggling or working hard, you're doing something wrong”. In a recent client conversation, she felt the impact of undervaluing her natural gifts hindering her ability to experience fulfillment. And it’s because of the mental programming that gets in your way that causes this to persist, listen in and take advantage of a special offer: 'sabotage assessment' to identify mental blocks that undermine your success. Learn a practical tool with a phone consultation, so you can understand how to apply what the assessment reveals. Let me guide you to start recognizing and appreciating your inherent talents, which will lead to a more balanced and joyful life.Tune in to the entire video to explore how to shift your thoughts and embrace your true potential.With love,Claudia Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

From a recent loss, here’s what I know: staying present and managing your thoughts during difficult times matters. Join me for practical strategies to maintain your wellbeing and even find beauty in endings Join me in transforming grief into opportunities for growth.As we navigate loss and embrace the present moment to create a fulfilling future. Gain insight and be empowered to say yes to yourself. #MindsetCoach #GriefSupport #StayPresent #Wellbeing!00:00 Introduction: Embracing the Present00:42 Understanding Grief and Loss02:36 The Power of Presence04:25 Training the Mind05:16 Navigating Through Grief08:48 Finding Beauty in Endings13:20 Staying Present and Open19:12 Conclusion: Creating Your Desired FutureJoin me Instagram: https://www.instagram.com/coach_claudiabraun/ Linked In: https://www.linkedin.com/in/%E2%98%80%EF%B8%8Fclaudia-braun-%E2%98%80%EF%B8%8F-633a805/ Facebook: https://www.facebook.com/claudia.braun.45934 Look forward to hearing more from you on what you’d like me to share that you need support! Thanks for subscribing and sharing with friends you know who also struggle saying YES to themselves! Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Friend hello!Imagine yourself connecting with your inner 5-year-old?What do you see when you look at her?Not always so easy to do, so join me for a SAY YES to YOU 1:1 conversation and let’s bring her needs back, for your peace and empowerment. As a powerful strong, independent woman taking lots on, many responsibilities, taking on responsibilities for others, feeling the heaviness and weight of the world, how allowing are you towards your inner essence?Join me in diving into a way through to deeper care of you, as you reconnect to what’s needed now.With love,ClaudiaSay YES to you (and why you don’t) is a reader-supported publication. Join me and share this with others who also need to SAY YES to Themselves! Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Friend hello!Join me in saying YES to YOU decipher long held patterns in relationships, work and well-ness in your way.Know that: you want the same thing to be true regardless of what goes on, you're going to eat well. Maybe your eating's gonna change a little bit because of time and things like that. But you know, you know that you need to put good nutrients into your body. You know, you need to take time, space to clear your mind, to connect to your higher self, your higher connection, your spiritual connection.Join in the conversation and listen in to the podcast.With love,Claudia Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Friend, What if asking for support can align your life with true values and reduce your stress!Join in the conversation, for insights on how asking for help can lead to a more balanced, fulfilling life. I put together a simple downloadable plan for you, where you get 3 Strategies to Say YES to YOU to make a difference in your life.Look forward to your comments.With love,Claudia Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Friend hello!Today let’s explore the consequences of saying YES to others while feeling a strong no inside.My invitation: help you understand why relationships, work and your well-being can feel so challenging to manage, my gift this week is a SAY YES TO YOU 1:1 session and personal assessment based on your mind’s patterns! Get it HERERemember from the first podcast, change begins with step #1, awareness. There’s power and significance acknowledging and understanding you're true feelings, and how these unexpressed emotions affect various aspects of your life!Your: work/performance, life balance, relationships, and your personal wellbeing.Listen in to my client’s stories and how practical strategies, will support you to break free from people-pleasing habits, through discovering your inner needs that easily get reflected out, as you learn to take steps towards leading a more balanced and fulfilling life!Can’t wait to have you listen in, share your comments and share this podcast with other women who’d benefit too!With love,Claudia Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Hello friend!In this episode, join me for a deep dive into the power of maintaining an attitude of gratitude, even during challenging times. (FREE download for making it work in your life)Based on personal experiences, I know embracing gratitude can transform both your mental and emotional state. Additionally, during this episode join me in finding how essential it is to acknowledge what you’re feeling, rather than bypassing it.Discover how this practice is practical as it will assist you in deepening your self-appreciation.Access my free gift HERE affirmations designed to enhance your joy and well-being.Remember, gratitude is a self-fulfilling prophecy that can change your life for the better.Join the conversation, share your thoughts, and let's make gratitude a daily practice!Love to hear what you’re finding helpful and what you’d like to hear more of!With love,Claudia Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Recently adopted a six year old rehomed, fur baby, Kerwin, black Havanese, adorable, committed to pulling on leash walks. 10 years ago, I adopted a rescue who also pulled, since he was six, I thought he was too late to change, but this time, I decided: there must be a better way!Get Access to 3 Strategies to Saying YES to YOUThis has lead me to realize leash training is just like training your mind!Just as Kerwin’s lead to follow the nearest: bunny, squirrel, bird… so’s your mind!Like training Kerwin, you can train your mind.So here’s the thing you’ll discover what both have to teach you, in this weeks’s podcast.Excited to share the discoveries.Look forward to your listening in and reading your comments.With love,Claudia Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Unlocking Freedom from Self-Sabotage: A Journey to Inner PeaceJoin Claudia Braun, a mindset and lifestyle coach, as she dives deep into the topic of self-sabotage and its impact on women's lives. This episode builds on last week's discussion about the inner voice that hinders personal growth. Claudia explains how sabotage patterns such as perfectionism and avoidance rob us of joy and peace. She invites listeners to her upcoming workshop, where she'll offer tools and strategies to overcome these patterns and reclaim a fulfilling, peaceful life. Through personal stories and client experiences, Claudia illuminates the path to awareness and change.00:00 Introduction to Self-Sabotage00:29 Understanding Sabotage02:05 Invitation to the Workshop03:16 Perfectionism and Its Impact10:06 Personal Stories and Reflections14:42 The Power of Awareness21:10 Overcoming Avoidance22:29 Conclusion and Workshop Details  Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Today we talk about the voice in your head that says: You're not worth it, if you were going to have done it, you would've done it already, who are you too…Bringing this topic to the surface because of a session I had with a new client today who’s 54 year she said, oh my gosh, I've been listening to this voice in my head. If you're listening to that voice in your head: this is for you!If you haven't accessed your free 5 minute assessment to identify the saboteurs in your mind, get at it: Free access here: for you to access it, and it’ll give you a printout of the nine different ways your mind gets in your way and tells you things that you've been believing and undermining your success.Highly recommend you take advantage of it. I know I felt, thank you for showing me this, I needed to see it. Every client I work with, who takes it is glad for what it reveals. Understand why they've made the choices they've made and why these situations keep Showing up in their lives. So let's get to it. This voice in your head that tells you: You’re not worth it. If you were gonna do it, you would've done it already.My client’s someone who saw herself as an artist, but wasn't able to claim her artistic strengths and abilities because of something that happened a long time ago. Here’s the thing about these patterns that develop. Something happens in our life and it has us believing a story and then the story helps us to stay safe.What these sabotage patterns do, as childhood strategies they make you believe this’s how it should be. Then they keep you from living who you are. As she said, like I just felt like I wasn't authentically myself and was noticing that that's not who I wanted to be as a parent.Can you relate? Listen in and share your comments!With love,Claudia Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Embrace Your Personal Freedom: A Journey to Saying Yes to YourselfJoin Claudia Braun, a mindset and lifestyle coach for women, as she explores the concept of personal freedom, especially as we approach the 4th of July. In this episode, Claudia discusses how societal expectations and habitual thinking often prevent us from making choices that align with our true desires. With heartfelt examples, Claudia emphasizes the importance of awareness, choice, and small incremental changes in reclaiming personal freedom. Don’t forget to access Claudia’s free download for three strategies to say yes to yourself and start your journey toward more joy and expansiveness. Tune in and discover how giving yourself permission to follow your own path can transform your life.00:00 Welcome to Say Yes to You00:27 Exploring the Concept of Freedom02:14 Personal Freedom and Choice03:12 Breaking Free from Societal Expectations10:30 Awareness and Making Different Choices15:17 Claiming Your Personal Freedom18:45 Small Steps to Big Changes20:06 Conclusion and Next Steps Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Navigating Conflict with Compassion: Embracing ImperfectionWelcome to 'Say Yes to You,' tailored for women who excel at saying yes to others but struggle with self-affirmation! I'm Claudia Braun, your mindset and lifestyle coach, here to discuss the tricky waters of conflict. We tackle how to manage conflict without it consuming us or making us lash out. Whether in marriages, work, or family, conflict is inevitable. Learn to approach it with compassion for yourself and others, and remember - it's all about being perfectly imperfect. Explore ways to understand what conflict teaches you, broaden your perspectives, and find personal growth amidst challenges. Don't forget to download your free strategies to start saying yes to you at www.freebie.claudiabraun.com. Let's dive into turning conflicts into opportunities for self-improvement and authentic living. See you next week!00:00 Introduction to Saying Yes to Yourself00:57 Understanding and Managing Conflict02:34 Personal Experiences with Conflict05:02 Compassion and Self-Judgment in Conflict06:17 Navigating Conflict Imperfectly08:29 Learning from Conflict15:23 The Power of Choice in Conflict19:39 Embracing Authenticity and Unique Differences21:47 Conclusion and Next StepsClaudia Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

remind you, if today you have not been saying yes to you, and this is the first opportunity that you have taken to start to pay attention to you. I do want to make sure that you take advantage of the 15 minute offer that I have for you, which is say Yes to you to have a conversation with me, to just give, let me give you some tips and strategies on helping you put yourself back on your calendar and actually follow through on it: 15 minute check inSo in this conversation of letting go and. One of the things that I know in working with clients is how challenging that can be to let go of things that perhaps are not working, that they get very attached to consistently doing something. Because it's the way they've always done it and it's one of the things that we really spend time on during our work together is really helping them to look at how their attachment to things going a certain way to having to work out a certain way or causing them more pain and suffering.And it can be in a relationship. A relationship at work where they're wanting someone to be a certain way and they just aren't. They're just not that way, and they just keep frustrated and irritated and can't let go of the situation because they just think, well, if they tell them more force things to happen or get more irritated or stop themselves from feeling all of the irritation and then.Exploding later, but really still not letting go. Like really holding onto the situation should be different, but it's not. And so how do we let go of those things in our life? How do you let. Go of those things in your life that are not to your liking, they're not working out, and it can be in a personal relationship, maybe there's a friendship that you keep holding onto.Do listen in, and let me know what you’re going through, love to hear your comments.With loveClaudia Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

 Turning Self-Care Into a Lasting Habit: Support and AccountabilityWelcome to 'Say Yes to You and Why You Don't' with Claudia Braun, where we empower women who excel at caring for others but struggle with self-care. In this episode, Claudia recaps a six-week wellness series covering food, movement, mindset, spirituality, and creativity, and delves into how to make these practices last. She highlights the importance of support and accountability in transforming self-neglect habits deeply ingrained from childhood. Claudia shares her journey and offers practical advice on breaking the cycle of self-sabotage. Stay tuned to learn how to prioritize yourself without guilt and join a supportive community starting June 16th.00:00 Welcome to Say Yes to You00:30 Recap of the Six-Week Wellness Series01:44 Challenges in Maintaining Self-Care04:56 The Importance of Support and Accountability07:31 Breaking Old Patterns and Embracing Change17:30 Invitation to Join the Support Group19:47 Conclusion and Contact InformationWant details on 8 week boot camp beginning 6.17.25? Drop me a line: 224.7071640 Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

To greater well being Unlocking Your Spiritual Self: Saying Yes to Inner Peace and Joy In this final episode of the six-week wellness series, Claudia Braun, a mindset and lifestyle coach for women, delves into the importance of developing the spiritual aspect of your life. Claudia explains how ignoring your spirituality can lead to feelings of imbalance, negativity, and a lack of purpose. She emphasizes the necessity of investing time, attention, and resources to nurture this part of yourself. Claudia offers practical tips on how to cultivate a deeper spiritual connection, such as taking a purposeful pause, getting curious about your inner self, and adopting contrary actions to break free from the hustle and stress. This episode encourages listeners to explore their spirituality to achieve greater ease, calm, and well-being in their lives.00:00 Introduction to 'Say Yes to You'00:18 Exploring Spiritual Wellness01:40 The Importance of Balance04:49 Overcoming Self-Sabotage06:57 Connecting with Your True Self11:08 The Power of Spiritual Practice18:32 Curiosity and Contrary Action25:45 Conclusion and Next Steps Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Today we’re talking about our creative voice. Before we go there, do make sure you’ve downloaded Say Yes to YOU three strategies to own your YES at www.freebie.claudia-braun.com.I’m excited to be talking with you about creativity. Your creative voice can feel like it’s something you need to find! When I talk with people, they say, well, I'm not really creative.I'm kind of one of these people who's just a numbers person. Or I just, I, I think very literally, and I don't really, I don't think of myself as very creative, so.If that is you, this is definitely for you. If you’re someone who does think of yourself as creative, but you're not giving yourself permission to express your creativity, this’s for you.Wherever you are on your continuum of creativity. We’re going here. And it’s connection and relationship to your wellness. As we look at ourselves, we’re multidimensional beings. Physical beings with a body we need to take care of and an emotional body needing our attention, without balancing our emotions, we lose our joy, happiness, and we don’t feel peace. Denying any aspect of ourselves: physical, emotional, spiritual. We feel less than alive or engaged, and to deny any one of them is to feel less than whole.Join me in today’s episode and reclaim and or deepen your creative voice!With love,Claudia Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Empowering Women to Say Yes to Themselves: Unpacking the Pleaser and Hyper Achiever Saboteurs  https://bit.ly/freesabotageevalutationIn this episode of 'Say Yes to You and Why You Don't,' mindset and lifestyle coach Claudia Braun delves into two 'accomplice saboteurs' that hinder women's self-care— the Pleaser and the Hyper Achiever. Claudia explains how these behaviors originate, their impacts on personal relationships, and the loss of inner peace. She invites listeners to take an assessment to understand the degree to which these saboteurs affect their lives. With a focus on self-awareness and practical strategies, Claudia encourages women to transform these patterns, fostering more balanced and fulfilling relationships with themselves and others.00:00 Introduction to the Wellness Series00:21 Understanding Accomplice Saboteurs02:13 The Pleaser Saboteur03:19 Impact of Pleasing Others07:38 Self-Reflection and Awareness20:50 The Hyper Achiever Saboteur22:20 Impact of Hyper Achieving28:29 Conclusion and Next Steps Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe