#3-Be Kind to Yourself

from The Happiplace Podcast Hosted by The Happiplace Podcast

Raise your hand if you could be a little kinder to yourself! We definitely needed this episode for ourselves, and it was a struggle to get it recorded! Good news is we finally made it! SHOW NOTES: Book Review- https://www.amazon.com/Girl-Wash-Your-Face-Believing/dp/1400201659 Science Says- https://www.psychologytoday.com/us/blog/nurturing-self-compassion/201703/how-cultivate-more-self-compassion http://ccare.stanford.edu/uncategorized/the-scientific-benefits-of-self-compassion-infographic/ https://ggia.berkeley.edu/practice/self_compassionate_letter

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#3-Be Kind to Yourself

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This episode is 33 minutes long.

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This episode was published on March 1, 2019.

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