EPISODE · Jun 2, 2025 · 7 MIN

3 beneficios de meditar

from Consciente tu día con Durga Stef · host Durga Stef

Meditar es aprender a estar contigo, con todo lo que hay. Incluso lo incómodo, lo feo, lo que no quieres ver. En este episodio te voy a contar cómo la meditación me ha salvado más de una vez, y por qué creo que es una práctica que necesitamos más que nunca en estos tiempos. Estos son 3 beneficios reales de meditar... nos vemos dentro. Namasté, Durga Stef.

Episode metadata supplied by the publisher feed · Published Jun 2, 2025

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3 beneficios de meditar

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