3 Big Mistakes Killing Your Muscle Gain and Fat Loss

from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva

🎯 Get your Free Metabolic Health Score: 👉🏻 https://martin-gusoogsu.scoreapp.com/Work with Martin 1:1:👉🏻 https://form.typeform.com/to/LpyFFT85Timestamps:00:00: Intro00:14: The Importance of Identity in Health07:17: The Hidden Metric That Explains Why You're Stuck08:18: Finding Your Why for Change17:59: The Role of Environment in Health SuccessGet Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin on Instagram:https://www.instagram.com/martinsilvafitness/

Episode metadata supplied by the publisher feed · Published Oct 24, 2025

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3 Big Mistakes Killing Your Muscle Gain and Fat Loss

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