3. Binge Eating Recovery Tools That Actually Work with Dr. Kristina Dobyns

If you've ever felt like food was running your life, this episode is for you. This week on Glow Up & Show Up, we feature Dr. Kristina Dobyns, host of Beyond Binge Eating, PhD in Somatic Psychology, and one of the most compassionate and science-backed voices in the recovery space.This episode unpacks what actually helps stop binge urges, why moderation doesn’t work for everyone, and how sensory tools like tapping and self-massage can literally change your brain in the moment. Kristina also opens up about her own 20+ year journey with bulimia, binge eating, and what finally brought her peace.It’s full of healing, empowerment, and realness. This isn’t about perfection, it’s about learning how to stay present, regulate your nervous system, and build a life you don’t want to numb from.✨ In this episode, we cover:The truth about abstinence-based recoveryWhy somatic tools help when willpower doesn’tHow to stop being hijacked by binge urgesWhat nervous system regulation actually looks likeThe surprising “glow up” moment Kristina never thought she’d have👯‍♀️ Glow Work: Kristina’s Glow Work assignment this week? Take two mindful minutes with one meal. No distractions, just you and your body.🔗 Learn more about Dr. Kristina Dobyns:Conscious Bites course: www.BeyondBingeEating.com/Conscious-BitesWebsite: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/Youtube: www.BeyondBingeEating.com/@BeyondBingeEatingInstagram: @beyondbingeeating📦 Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/—💌 Subscribe & Review:Loving the podcast? Be sure to follow, leave a 5-star review, and share with someone who needs this message today.