3. BONUSAVSNITT Guidad meditation till här och nu, checka in med dig själv

from Balans i livet podden · host Ingrid Thorngren

Varmt välkommen hit till det här extra Bonusavsnittet, där jag bjuder in till en guidad meditation där du får landa hemma hos dig själv just nu. Ett bra sätt att få en lite stund för dig själv, och att släppa allt annat en stund och lyssna in till dig själv och var du befinner dig i ditt liv just nu. Om du gillar den här meditationen kan du komma tillbaka hit direkt i framtiden, till det här Bonusavsnittet och lyssna enbart på meditationen.Se till att du kan sitta ostört och göra det lite bekvämt för dig och ha gärna papper, kritor och penna redo när du kommer tillbaka från meditationen, för att rita och skriva om det som kom till dig. Välkommen. Vill du veta mer om min Helhetsmodell, ladda ner min gratis pdf, med mina 5 nycklar till mer balans i livet: www.ingridthorngren.se/5-nycklar-till-mer-balans Och glöm inte att prenumerera på podden i t.ex. Spotify, Apple podcaster eller Google podcaster så att du inte missar nästa avsnitt.

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This episode is 10 minutes long.

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This episode was published on December 22, 2022.

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