3 Breaths: What's SHE Up To Now Day 3143? Supersize Challenges, Strategy, AI..!

3 Breaths: What's SHE Up To Now Day 3143? Supersize Challenges, Strategy, AI..! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #trigger #triggers #3breaths #reaspond #react #spacebetweenstimulusandresponse #pause Master the three breaths strategy to regain control over your reactions. Learn how to create a intentional pause between stimulus and response for better emotional regulation. We often react instantly to stressors without considering the consequences. Drawing on the principles of Victor Frankl, this video explains why our power lies in the gap between what happens to us and how we choose to respond. By implementing this simple breathing technique, you can interrupt automatic patterns and approach difficult situations with a clearer, more grounded mindset. This method is essential for anyone looking to improve their emotional intelligence and reduce impulsive behavior. When you practice creating space, you stop being a victim of your immediate triggers and start making conscious decisions about your life. It is a foundational tool for personal development that helps you navigate daily challenges with greater calm. Subscribe for daily challenges that help you build a more intentional life, and tell us in the comments how you handle high-pressure moments. 0:00 The Power of the Three Breaths 0:41 Lessons from Chronic Pain 3:14 Applying Principles to Business 5:07 The Truth Behind Our Behavior