EPISODE · Oct 3, 2023 · 25 MIN

3. Breathwork for Stress Relief

from Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life · host Staci Berkovitz - On the Exhale

After listening to Episode 2 about the nervous system, Episode 3 provides an understanding of breathwork, what it can do to help your nervous system, and 3 breathwork techniques to try. We finish today with a meditation on Breathwork for Stress Relief Ontheexhale.com The retreat To register for Saturday, November 4th, click here: https://www.eventbrite.com/e/girlfriends-camp-day-retreat-badge-1-resonate-tickets-705474542347 To register for Sunday, November 5th, click here: https://www.eventbrite.com/e/705566497387?aff=oddtdtcreator

Episode metadata supplied by the publisher feed · Published Oct 3, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

3. Breathwork for Stress Relief

0:00 25:37

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life?

This episode is 25 minutes long.

When was this Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life episode published?

This episode was published on October 3, 2023.

Can I download this Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!