#3 - Building Muscle: How to Make it Happen

In this episode of the '80 Percent Club' podcast, hosts Liz, a holistic nutritionist, and Ally, a naturopathic doctor, discuss the importance of building muscle for moms. They share their personal fitness journeys, emphasizing the significance of consistency, attainable goals, and realistic strategies for incorporating exercise into a busy mom's lifestyle. The episode also covers the benefits of protein intake, the role of supplements like creatine in muscle building, and practical tips for staying motivated and fitting workouts into a hectic schedule.   00:00 Welcome to the 80 Percent Club 00:34 Catching Up: Life Updates 01:12 Today's Topic: Building Muscle 02:22 Liz's Muscle Building Journey 06:59 Ally's Postpartum Fitness Journey 12:44 Tips for Starting and Staying Consistent 15:44 The Importance of Muscle Building 18:57 Tracking Progress and Staying Motivated 20:48 Fitting Exercise into a Busy Schedule 21:48 Finding Time for Fitness 23:29 Personal Workout Schedules 25:21 Partner Communication and Scheduling 26:50 Adapting to Life Changes 28:10 Nutrition for Muscle Building 32:08 Protein Sources and Recommendations 36:35 Creatine: Benefits and Usage 42:36 Consistency and Accountability 44:58 Final Thoughts and Encouragement   Follow us on Instagram!  Liz: @lizdornian Ally: @drallypower   Work with Liz: http://lizdornian.com/coaching Work with Ally: https://www.drallypower.com/