3 Common Resistance Training Mistakes

from Body Reset w/ Olly Wood · host Olly Wood

Just finished up one of our in-person workshops and I wanted to share with you 3 key training shifts I always take them through.We covered:Why you get injured more when stretching.Why the SPEED of your movement matters.Why a bell curve the most improve thing to structuring workouts.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

Episode metadata supplied by the publisher feed · Published May 1, 2024

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3 Common Resistance Training Mistakes

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