Body Reset w/ Olly Wood

If you have been stretching your lower back or hamstrings for years and they are still tight, more stretching is not the answer. In this video, Olly breaks down why chronic muscle tightness is rarely a flexibility problem and walks through exactly what to focus on instead. If you are tired of doing all the right things and still waking up stiff, sore and restricted, this one will change how you think about tightness completely._______________________________________________________________________📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online_______________________________________________________________________► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

Willpower always runs out. And if your health strategy relies on it, you will always eventually fall off track. In this video, Olly shares what moving house reminded him about the power of environment and how small, intentional changes to your surroundings do more for your health habits than any amount of discipline ever could. He walks through three practical strategies: creating this then that scenarios to make healthy habits effortless, adding friction to temptations so impulse decisions become inconvenient, and setting structural anchors that protect your sleep, nutrition and daily movement without a second thought. You do not need to move house to apply any of this. You just need to know where to look._______________________________________________________________________📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online_______________________________________________________________________► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

After reviewing the bloodwork of over 852 clients in the last 12 months alone, three recommendations come up more consistently than anything else. In this video, Olly walks through exactly what those three are, with precise measurements and personalised guidance so you can apply them to yourself right away. If your body has stopped responding the way it used to, your energy is lower, digestion is off, or something just feels different since your 40s or 50s, there is a very good chance at least one of these is a contributing factor. This is what a decade of working with busy professionals through their bloodwork actually looks like in practice._______________________________________________________________________📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online_______________________________________________________________________► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

If your body has stopped responding the way it used to and a generic plan is no longer cutting it, that is actually a sign of progress. It means you have outgrown level one. In this video, Olly walks through the three layers of health awareness he has used with thousands of busy professionals to get their body and energy back on their side. Moving beyond just showing up and being consistent, level two and three are where health stops feeling like something you have to restrict and sacrifice and starts becoming something you genuinely enjoy and build your life around. If you are over 40 and ready to go beyond the template, this is where it gets really interesting._______________________________________________________________________📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online_______________________________________________________________________► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

You can absolutely succeed in your health, your career and your business by beating yourself up along the way. Many people do. But you can get to the exact same place while actually enjoying the journey and having a much better internal dialogue along the way. In this video, Olly shares three important shifts in how to think about self criticism, pulled straight from a recent Body Reset health retreat. The goal is not to lower your standards. It is to show you how to hold a high bar for yourself while being significantly kinder along the way. Because in health especially, where there is no finish line and you will always be learning and adjusting, the way you talk to yourself is either quietly helping or quietly holding you back._______________________________________________________________________📌 Resources & Links:➡️ Check out our Body Reset Blueprint here: https://go.bodyreset.online/fat-loss-five🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online_______________________________________________________________________► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

Most people think they just need to be more consistent. But after years of working with clients, the pattern is clear, the ones who make the biggest breakthroughs aren't the ones who push harder, they're the ones who build a deeper awareness of what their body actually needs. In this episode, Olly breaks down the three levels across weight training, aerobic fitness and nutrition. From basic consistency all the way through to the nuanced details that separate people who plateau from people who keep progressing. Whether you're in month one or year three of your health journey, there's something in here that will shift how you look at what you're doing. ______________________________________________________________________📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online______________________________________________________________________► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

You've done the diets. You've done the 6am classes. You've taken the supplements, followed the meal plan to the letter, and you probably know more about health than your parents did in their entire lifetime. And yet you still feel frustrated, stuck, and like there's something you're still missing. In this video, Olly walks through the key steps he has used with thousands of clients to go from constantly falling on and off a plan to building something that genuinely lasts. No more starting again on Monday. Just a clear framework that gives you the confidence to fuel and move your body well, and the trust that you are going to be okay.______________________________________________________________________📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online______________________________________________________________________► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

What problem are you actually trying to solve? After more than a decade of coaching, Olly has become obsessed with one question: what really makes people motivated, focused and able to create lasting change? And the answer almost never involves doing more. In this video, he breaks down why most people are trying to optimise the wrong things, what the real problem is for the vast majority of people who've noticed a shift in their body, hormones and energy after 40, and why the path back to confidence, strength and feeling incredible in your own skin looks different for everyone. If you've been piling on more effort and still not getting there, this one reframes everything. ______________________________________________________________________📌 Resources & Links:➡️ Check out our Body Reset Blueprint here: https://go.bodyreset.online/fat-loss-five🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online______________________________________________________________________► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

If you're a busy professional fasting every day and still feeling drained, it's not because fasting is bad. It's because of how you're using it. After working with thousands of clients to get their body and energy back on track, the question Olly gets more than almost any other is: what do you actually think about fasting? His answer is always the same. Everybody fasts, it's just a matter of how long is useful and when it starts to work against you. In this video, Olly breaks down exactly when he recommends fasting, when he doesn't, and a simple three part framework to work out what approach is right for you right now.______________________________________________________________________📌 Resources & Links:➡️ Check out our Body Reset Blueprint here: https://go.bodyreset.online/fat-loss-five🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online______________________________________________________________________► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

When should you follow the guidelines and when should you trust your own intuition? Fresh from another packed workshop in Dunedin — part of a nationwide series — Olly shares one of the biggest themes that keeps coming up with people who've been following Body Reset for two, three, even six years. The goal has never been to give you a rigid set of rules where every alternative is wrong. It's to help you think for yourself and build a plan you'll actually stick to long term. But there's a catch — experimenting before you know what good looks like isn't intuition, it's just guessing. In this episode, Olly breaks down exactly when to follow the framework and when you've earned the right to adapt it. ______________________________________________________________________📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online______________________________________________________________________► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

You're exercising regularly but the results are going backwards. Sound familiar? It was the most common theme that came up at the recent Body Reset workshop in Auckland — people already putting in the work, but gaining body fat, losing training momentum, or just unable to shift weight no matter how closely they watched what they ate. In this video, Olly breaks down exactly what was uncovered in that room: almost everyone was chasing heart rate and nobody was focused on muscle contraction. If you want to understand why that distinction matters and what to do instead, this is the video that changes how you train.______________________________________________________________________📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online______________________________________________________________________► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

Moving house, changing jobs, kids heading to high school or uni, a new season — every major life shift is actually an opportunity to reshuffle where you allocate your time and review the habits that are helping and hurting you. In this episode, Olly and Mandy share their own recent experiences of moving in opposite directions — one from rural to town, one from town to rural — and what that revealed about their own routines, cravings, exercise habits and energy. More importantly, they break down how to use any change in environment or season as a chance to raise your standards rather than slowly slip back into feeling sluggish, lethargic and stuck. _______________________________________________________________________📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online_______________________________________________________________________► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

Millions of people are wearing a device on their wrist to track their health — but if you don't understand HRV, one of the most important metrics it measures, you're likely making the wrong calls on when to push and when to recover. In this video, Olly breaks down exactly what Heart Rate Variability means, why it matters for fitness, fat loss and long term performance, and the exact framework to use so you can look at that number, know what it's telling you and know what to do about it. If you want to train smarter and stop guessing, this one is essential._______________________________________________________________________📌 Resources & Links:➡️ 5 Day Reset Male: https://go.bodyreset.online/5-day-reset-men➡️ 5 Day Reset Female: https://go.bodyreset.online/5-day-reset-female🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online_______________________________________________________________________► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

If you're driving home from work thinking about 20 things that needed to be done yesterday, waking up at 3am with your brain still running, and never quite as present as you'd like to be — that's a nervous system stuck in high arousal. And it's quietly driving your blood sugar, cholesterol, digestion and immune function in the wrong direction. In this video, Olly and Mandy share the stress management strategies that are actually working right now across hundreds of active clients — practical, tangible steps that go well beyond "just stress less." Because if you're in a high demand role, being told to stress less just creates more stress. This is the conversation that actually helps. _______________________________________________________________________📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online_______________________________________________________________________► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

Never in the history of being told to calm down has anyone actually calmed down. After nearly a decade as a clinical nutritionist and coach, Mandy knows two things to be true — stress has a far bigger impact on your physical health than most people want to admit, and simply telling someone to stress less doesn't work. In this video, she breaks down the two approaches that actually make a real difference in managing the unavoidable nature of stress and reducing its impact on your body, your health markers and your results. If stress keeps coming up as the thing getting in the way, this one is worth your time._______________________________________________________________________📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online_______________________________________________________________________► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

One of the most common things Olly hears from smart, capable people is that they should be able to figure this out on their own. In this episode, Olly and Mandy get personal — sharing their own examples of challenges they chewed on for way too long before finally getting some outside perspective. In hindsight, would they do it differently? Absolutely. If you keep coming back to the same problem thinking more knowledge is the answer, this one is worth your time. Sometimes the thing keeping you stuck isn't a lack of information — it's the belief that you should already have it figured out. _______________________________________________________________________📌 Resources & Links:➡️ 5 Day Reset Male: https://go.bodyreset.online/5-day-reset-men➡️ 5 Day Reset Female: https://go.bodyreset.online/5-day-reset-female🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online_______________________________________________________________________► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

If you're on Ozempic, Wegovy or any other GLP-1 medication, this video is essential viewing. This isn't a debate about whether these medications are good or bad, if you've made the decision to take them, Olly walks through the crucial non-negotiables that Body Reset recommends for their own members on these medications. Too many people are seeing the scale move for the first time and have no idea what's happening to the quality of that weight loss underneath. Without these changes in place, you may be setting yourself up for serious long term consequences. What you do alongside the medication matters just as much as the medication itself._______________________________________________________________________📌 Resources & Links:➡️ 5 Day Reset Male: https://go.bodyreset.online/5-day-reset-men➡️ 5 Day Reset Female: https://go.bodyreset.online/5-day-reset-female🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online_______________________________________________________________________► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

Aging doesn't create your problems — it exposes them. In this video, Olly walks through four of the most common patterns he sees with people who used to have it together: staying in shape, sleeping well, feeling like their body was doing what it was supposed to. Then their 40s, 50s or 60s hit, and at some point something shifted. The body stopped responding the way it used to and nobody told them why. If at least one of these four patterns isn't relevant to you right now, Olly would be very surprised. More importantly, he walks through exactly what to do about each one. _______________________________________________________________________📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online_______________________________________________________________________► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

You're eating well, exercising, cutting back on fats and salt — doing everything you've been told to do. And yet your blood pressure and cholesterol keep creeping up. In this video, Mandy breaks down why these two markers, while they look like separate problems, are actually two symptoms of the same underlying issue — and it's tied far more closely to blood sugar than the fats you're eating or the salt you're avoiding. If you've been left confused by your results or feel like you're just being handed more medication with no real answers, this one will give you a much clearer picture of what's actually going on and where to focus instead._______________________________________________________________________📌 Resources & Links:➡️ Bloodwork Consult: https://go.bodyreset.online/biomarker-consult-21🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online_______________________________________________________________________► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

This one's a little different. In this solo episode, Olly shares an honest update on what's been happening in his life and business over the last four to five weeks — the stress, the overwhelm, the juggle of fitting it all in. But more than just a life update, there's a really useful reminder in here for anyone running at full capacity: if you're always trying to give 100% but you've only got 30% to give, you're only giving 30%. Olly talks through protecting your inputs, being intentional about what you say yes to, and why every yes is also a no to something else — and why that matters for your health, your work and the people you care about. _______________________________________________________________________📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online_______________________________________________________________________► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

Most people assume heart attacks come down to genetics and years of poor eating — and while that plays a role, there's a specific four hour window every morning that increases your risk by 40%. This isn't a random outlier. It's one of the most well documented patterns in cardiology, and almost nobody talks about it in the context of daily habits. In this video, Olly walks through a few simple morning routine changes that do more than just boost energy, mental clarity and digestion — they actively lower your risk in a very real and meaningful way._______________________________________________________________________📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online_______________________________________________________________________► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

Here's a realisation that keeps coming up since Body Reset moved into in-person events — the people who've been listening for years aren't stuck because they're missing some big secret. They're stuck because they're obsessing over steps 11, 12 and 13 before they've nailed steps one, two and three. In this episode, Olly breaks down the real risk of consuming too much health content, why podcasts can accidentally pull you toward the shiny and new instead of the simple and effective, and how to use information as a reinforcer rather than a distraction. If you've been listening, learning and still not moving forward — this one is specifically for you. 📌 Resources & Links:Checkout our High Protein Meal Ideas here: https://go.bodyreset.online/high-protein-breakfast🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

If you're over 40 and eating less protein than you did in your 30s, you're not playing it safe — you're accelerating health decline. In this video, Olly breaks down what anabolic resistance actually is, why your body needs more protein as you age not less, the common patterns he sees with clients who are unknowingly under-fuelling, and the simple tweaks to get your protein up without overhauling your entire diet. He also walks through exactly what he eats in a day to make it straightforward and sustainable. If you want to hold onto your muscle, your energy and your strength into your 50s and beyond, this one is essential viewing.📌 Resources & Links:Checkout our High Protein Meal Ideas here: https://go.bodyreset.online/high-protein-breakfast🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

Olly tackles the top exercise questions from inside the Body Reset gut, menopause and workout reset programs. Whether you're currently exercising and not seeing results, trying to get started, or what you've been doing just isn't working anymore — this Q&A covers the five questions that keep coming up most. Chances are at least one of them is exactly what you've been wondering. Drop any additional questions in the comments and Olly will do his best to get back to you.📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

You've been feeling off. Weight creeping up, gut not right, energy nowhere to be found. You go to the doctor, get blood tests done, and come back with the most frustrating answer possible — everything is normal. In this video, Mandy breaks down why "normal" on a standard blood test isn't the same as optimal, and how looking deeper at the right blood markers and biomarkers is exactly how Body Reset builds personalised plans that get outstanding results. If you've been dismissed by the system but know something isn't right, this one is for you.📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineMost people focus on nutrition and training — but there's a third piece that changes everything, and it's the one most health programs never touch. In this episode, Olly and Mandy breaks down lifestyle design: what it actually means, how it impacts your digestion, hormones, energy and momentum, and why it's the difference between short term results and a body and life you genuinely enjoy long term. From how you structure your day to where you're heading years from now, lifestyle design is what stops you automatically staying on the hamster wheel — and starts you building something that actually means something. If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf your body isn't responding the way it used to, the problem probably isn't effort — it's specificity. In this video, Olly breaks down the four most common fat loss mistakes he sees time and time again after working with thousands of clients over 40. What worked in your 20s is actively working against you now, and pushing harder is only leading to more injuries, slower recovery and more frustration. Olly walks through each mistake and exactly what to do instead — so you can build a plan that actually works for your age and stage right now.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineWe just wrapped our first ever in-person public event — the Menopause Workshop in Wellington — and it was incredible. After years of retreats and online content, bringing Body Reset into the room with a live audience opened up a level of conversation that's harder to reach online. In this video, Olly and Mandy walk through the most interesting questions that came up throughout the workshop — the ones they haven't gone deep on before in the podcast. If you're navigating menopause and want real, honest answers beyond the noise, this one's worth your time. If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

📌 Resources & Links:➡️ Check out our 28-Day Gut Reset: https://go.bodyreset.online/gut-reset-outline🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you've tried every probiotic under the sun and your gut is still a mess, the answer probably isn't another supplement. In this video, Mandy makes the case that stress — mental, physical and emotional — is the real driver behind most gut issues that don't respond to diet changes alone. It sounds strange at first, but the connection between your nervous system and your digestive function is well established and consistently overlooked. If your gut has been giving you grief and nothing seems to fix it, this might be the conversation you've been missing.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineWhat if the story you're telling yourself — the one rooted in something completely true — is actually the thing keeping you stuck? In this video, Olly shares the story of a client who identified family as her core value, and genuinely meant it. But when they dug deeper, that story was quietly sabotaging her efforts to go to the gym, eat better and prioritise herself. It wasn't a lie — it was a protective story. And Olly sees it constantly with smart, motivated people who can't figure out why they keep getting in their own way. If you know what to do but still aren't doing it, this one might just be the missing piece. If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineMost busy executives over 40 share the same pattern — long hours, sitting most of the day, skipping breakfast, pushing through to a late lunch, and grabbing something small on the way home. They think suppressing how much they eat is discipline. In this video, Olly breaks down why that approach works against your body's natural biology after 40, what it's actually doing to your energy, weight and metabolism, and what the top-performing clients inside Body Reset do differently. It's not about eating less — it's about fuelling properly. And the difference in results is significant.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineYou're tracking your weight, your sleep, your steps — so what does bloodwork give you that those markers don't? In this episode, Olly and Mandy break down exactly why bloodwork is such a pivotal part of the Body Reset program, how they structure it with clients, how often they recheck it, and what it's actually changing in terms of results. If you've ever wondered whether getting your blood tested is worth it for your health and fitness goals, this one will answer that question clearly. If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineHere's something most people don't realise about their bones — unless you're a fossil, they're not set in stone. Just like muscle, your bones are active living tissue, constantly adapting to the choices you make every single day. They're either getting stronger or getting weaker, and most people over 40 have no idea which direction they're heading. In this video, Mandy breaks down the true cost of neglecting bone health, what's actually driving bone loss, and the simple shifts that can reverse the trend before it becomes a much bigger problem.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineYou're doing the nutrition, you're doing the exercise — so why does progress still feel harder than it should? In this video, Olly and Mandy breaks down three hidden health factors that most people never consider, yet consistently hold them back from the energy, body composition and hormonal balance they're working towards. From sleep quality to brain function to the environment your body is operating in, these are the upstream blocks that don't show up on a standard meal plan — but make all the difference once you know what to look for. If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineYou've been showing up to the gym, learning the exercises, building some confidence — but now you're stuck with a random collection of YouTube workouts and a free PT program you've been running for three months and are completely bored of. What do you do next? In this video, Olly walks through the exact training framework Body Reset uses with thousands of clients every year — a 3-phase progression blueprint that goes well beyond 3 sets of 10 and actually builds long-term results. If you're ready to stop winging it and start training with a real structure, this is where it starts.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineYour gut issues might be better solved by a therapist than a nutritionist. In this episode, Olly and Mandy bridge the gap between nutrition and mental health — because after years of working with clients, the pattern is clear: there's a lot happening upstream that even advanced, health-conscious people aren't addressing. Bloating, reflux, loose stools, a constantly unsettled gut — these are often symptoms of something deeper than what you're eating. If you've tried fixing your diet and still can't figure out what's going on, this one could be the missing piece. If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online2026 is going to expose a growing divide between the people who are truly health curious and those still following outdated advice. In this video, Mandy breaks down why eating more meat, not less, and prioritising whole foods over processed alternatives is going to separate the people who thrive from the ones who don't — and why the gap in health outcomes between these two groups is only going to widen over the next year or two. If you want to be on the right side of that gap, this one's worth your time.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineAre you active or passive about your health? There's a pattern Olly and Mandy keep seeing after years of working with long-term clients — people who consistently make progress, and people who stay stuck despite knowing exactly what to do. In this episode, they break down the real difference between the two, pulled straight from a recent session with their most committed mastery clients — some of whom have been with Body Reset for one, two, even five years. If you've been absorbing information, listening to podcasts, and still feel like you haven't measurably moved forward in the last six to twelve months, this is the one that could change that.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you can't go to the gym without a personal trainer, that's worth looking at. Most people hire a personal trainer for the exact reason they're not making lasting progress. In this video, Olly breaks down why relying on a trainer could be keeping you stuck, when having one actually makes sense, and the key foundations you need to build so that weight training becomes something you genuinely enjoy and sustain for life. If your goal is long-term results — not just showing up when someone's watching — this one's for you.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineYou're already trying. You're reading labels, making better choices, doing the work — and yet somehow it still feels overwhelming and conflicting. In this episode, Olly and Mandy break down why "eating healthy" has become so confusing, how the food industry makes it harder than it needs to be, and why even motivated people end up frustrated and cynical. No legal or medical advice here — just honest observations from two people who've been in the industry a long time and lived it themselves. If you're tired of healthy eating feeling like a full-time job, this one's for you.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

📌 Resources & Links:➡️ Check out our 5 Day Reset:Male - https://go.bodyreset.online/5-day-reset-men-3Female - https://go.bodyreset.online/5-day-reset-female-1🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineThe new generation of weight loss medications really do work. But there’s an important part of the conversation that’s often missing. In this video, I break down a recent study that highlights what can happen when people stop these drugs — and why focusing only on the medication may not lead to lasting results. I’m not pro or anti weight loss drugs, but I am pro sustainable results. Let’s talk about how to make fat loss actually last.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineMost fat loss programs focus on short-term calorie restriction, while the health industry often waits until things are “out of range” before stepping in. At Body Reset, we take a different approach — one that bridges the gap between looking good and feeling good. In this episode, we break down how to lose body fat in a way that actually stays off, while improving energy, strength, and long-term metabolic health. If your goal is sustainable weight loss without burnout, crashes, or rebound weight gain, this is the approach that makes it last.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineBeen told you have metabolic syndrome and feel like your body is broken? It’s not. In this video, I break down what metabolic syndrome actually means, why aggressive calorie cutting and crash dieting can make it worse, and which metabolic “levers” you should focus on first. We’ll cover insulin resistance, inflammation, blood sugar, and fat loss strategy — so you can improve your markers, restore energy, and get your body working with you again.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineWelcome to our February Body Reset Live Q&A. In this session, I answer real questions submitted by members inside our Gut Health, Thyroid, Menopause, and Blood Work programs. These are the questions people often wish they had asked — covering metabolism, hormones, energy, fat loss plateaus, and deeper health markers. Whether you’re a member or just listening in, this Q&A will give you practical insights and clarity to help you make smarter health decisions.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

📌 Resources & Links:➡️ Check out our 5 Day Reset:Male - https://go.bodyreset.online/5-day-reset-men-3Female - https://go.bodyreset.online/5-day-reset-female-1🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineFeeling tired, sluggish, and heavy after the holidays? You’re not alone. After Christmas and New Year, many people experience low energy, brain fog, poor sleep, and cravings from a few weeks of overindulgence. In this video, I walk you through a simple 3-day energy reset plan to help you boost energy naturally, reduce bloating, stabilise blood sugar, and feel like yourself again — fast. If you want to recharge your body and start the year strong, this is where to begin.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIn this episode, we sit down with Olly for a relaxed, behind-the-scenes conversation to get to know the person behind the microphone. We dive into the experiences, values, and moments that have shaped the way he coaches and shows up for clients inside Body Reset. If you’ve ever wondered what makes Olly tick or what you don’t see on camera, this is your chance to meet the real person behind the coaching.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

📌 Resources & Links:➡️ Check out our 5 Day Reset:Male - https://go.bodyreset.online/5-day-reset-men-3Female - https://go.bodyreset.online/5-day-reset-female-1🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineWant better results from your weight training without adding more workouts or more effort? In this video, I break down the exact training season structure we use with our Body Reset clients — busy professionals in their 40s, 50s, and 60s who need results without burnout. You’ll learn how to sequence your training properly, avoid the common mistakes that stall progress, and make every workout count so you build strength, improve body composition, and stay consistent long term.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIn this episode, we switch things up and sit down with Mandy for a series of rapid-fire questions (with a few tangents, of course). It’s a chance to go beyond the surface and get to know the person behind the camera — her story, personality, insights, and the layers you don’t always see. By the end, you’ll understand why Mandy is such an important part of what we do and get a deeper look at the human side of Body Reset.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineAre hidden calories sabotaging your fat loss? At our annual Body Reset coach retreat, we ran a simple challenge: after ordering their meals, our team of health coaches had to estimate the calories and macros — protein, carbs, and fats — without tracking. The results were eye-opening. In this video, I break down the difference between guessing vs tracking, why even experienced coaches can underestimate intake, and how small miscalculations can stall weight loss over time. If you’ve hit a plateau or feel like you’re “doing everything right” but not seeing progress, this will help you uncover what’s really going on.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineThis one is for the driven, high-performing person who’s always doing more — more workouts, more work, more effort — but not always getting better results. Whether you’re pushing harder to lose the last 5kg, doubling down on training, or letting work take priority because it’s where you feel most competent, this video breaks down when “more” stops helping and starts holding you back. You’ll learn how to recognize the signs of overdoing it, why constantly pushing can stall fat loss and recovery, and how to shift from effort to effectiveness so your training and health actually move forward.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/