#3 Community fragt – wir liefern!

from Gains&Gedöns · host Chris Schwarz

In dieser Folge von Gains & Gedöns beantworten Chris & Sven eure Fragen aus der Community – ehrlich, direkt und natürlich mit ordentlich Spaß im Gepäck! 💬 Themen diesmal: 🥤 Supplements – was macht Sinn, was ist teuerer Quatsch? 🥗 Ernährung rund ums Training – essen vor oder nach dem Training (oder beides)? 🔥 Bauchmuskeln – wie kriegt man sie und warum sieht man sie nicht nach 3 Sit-ups? 😂 Und: Ein völlig unerwarteter Lachflash, der uns komplett rausgehauen hat. Echte Fragen. Echte Antworten. Und wie immer: ein bisschen Gedöns on top. Jetzt reinhören & mitlachen!

Episode metadata supplied by the publisher feed · Published May 14, 2025

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#3 Community fragt – wir liefern!

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