#3- Concurrent Training Design

Welcome to the BYI podcast! If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place! Does cardio kill your gains? Episode Three Dave and Lochie dive into writing concurrent training design. They talk about what has worked for them in their own training, the interference effect, tension optimisation and Lochie nearly drowns in the pool because he’s too jacked Enjoy! —— If you have any feedback or would like to share your thoughts about anything in this episode, you can slide into our DM’s at @instincthealthandperformance @lochiesimpson @davidcrane13 You can find out more about hiring a coach and our programming over at https://instinct-coaching.com/