3. Craig Harper On: Are You Wanting to Transform Your Health and Life but Don't Know Where to Start?

I am so thrilled to have Craig Harper (B.Ex.Sci., PhD. Candidate) on the show to dive into topics such as personal transformation, habit change, work/life balance, and even cheesecake. Craig is one of Australia’s leading presenters, writers and educators in the areas of health, high-performance, resilience, self-management, leadership, corporate change, communication, personal transformation and more broadly, human behaviour. He has worked as an Exercise Scientist, Corporate Speaker, Business Consultant, High Performance Coach, University Lecturer, AFL Conditioning Coach, Radio Host, TV Presenter, Newspaper Columnist and successful Business Owner. He hosts a high-rating daily podcast called The You Project, is the author of seven books and is currently completing a Ph.D. in Neuropsychology. Aside from his impressive accomplishments, Craig has been a long-term mentor, teacher, coach, and friend to me. With his extensive experience in coaching and education, Craig shares valuable, entertaining and tangible insights and strategies for making positive change in your life. I just know you’re going to love Craig as much as I do!Don't forget, I'm celebrating the launch of my poddy with you by running an epic giveaway! I'll be giving away three exciting prizes to three lucky winners including:the Ultimate Women's Wellness Bundle - you'll get a Vahy Wellness pack, a Proplenish $150 gift voucher, an MBody Pack to support your health, Stassy Co Body Brush and a year long membership with Nat Kringoudis, all valued over $1,000a 1.5 Hour of Power Mindset and Performance Coaching with mea Studio PP Pilates Pack which includes 10 Virtual Pilates Classes with me and a super cute tote bag filled with complimentary goodies like baha ankle weights, foam roller, a drink bottle &amp; pilates socks To enter, simply FOLLOW the podcast, give us a 5 star rating and write a review on Apple Podcasts. Then take a screenshot of your reivew and send it to me on Instagram as a DM @stephieprem. And for a BONUS entry, take a screenshot of Episode 1, 2 or 3, share it on your Instagram Stories and tag me!Giveaway closes on Wednesday, 18th October 2023. Winners will be announced on my Instagram Stories on Friday, 20th October 2023.Connect with Craig:Check out his websiteListen to his podcast, The You ProjectListen to his podcast, LifeFollow him on Instagram @whiteboardlessonsConnect with him on LinkedInConnect with Steph:Connect with me on Instagram @stephieprem<a...