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Mindfulmess with Steph

Mindfulmess with Steph

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Mindfulmess with Steph is a health podcast hosted by Steph Hickey | Tips on high performance, health, mindset and personal development. It has 13 episodes, with the latest published December 2023.

Mindfulmess with Steph is the podcast for those passionate about health, high performance, mindset and personal development. Her show will help you learn the hacks and one-percenters from multi-faceted high performers like Olympians, business leaders, athletes and entrepreneurs. Each week, your host Steph and her guests will share practical and insightful tips on physical and mental health and wellbeing, each episode grounded in the lived experience of inspiring high performers. You'll learn through real conversations around the realities of achieving and sustaining Balance and Mindfulness amongst the 'mess' that is life. Steph Hickey is a former Winter Olympian, Speaker and High-performance coach. You can follow her on Instagram @stephieprem. To workwith Steph head to stephhickey.com.au

health ·en ·13 episodes

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1

12. Michael Klim On: Life After Sport, The Importance of Mindset and Balance and Why He Won’t Let CIDP Break His Spirit
2

11. Steven Bradbury On: Passion, Perseverance and Relentless Determination. The Secret Sauce That Makes a Legend On and Off The Ice
3

10. Luke Hines On: Why Health and Nutrition Is At The Core Of All Transformation and That Time Working with Angelina Jolie
4

9. Wendy Euler On: Recognizing The Power That Comes With Aging Gracefully
5

8. Leisel Jones On: Resilience, Both In and Out of the Water and the Inner Workings of a Champion Mindset
6

7. Sharni Norder On: From Netball Star to AFLW Champion, Adversity, Mental Health and the Vital Role of Self-Belief and Self-Management in Her Success
7

6. Lola Berry On: It's Never Too Late to Start Over and If You're Going to Fail, Fail Fearlessly
8

5. Dale Thomas On: AFL, the Inner Critic, Values and Navigating Mental Health Challenges and Retirement
9

4. Dr Libby Weaver On: Regain Energy and Vitality, the Impact of Emotions on the Body, the Dangers of Sugar, and the Phenomenon of Rushing Women's Syndrome
10

3. Craig Harper On: Are You Wanting to Transform Your Health and Life but Don't Know Where to Start?
11

2. Torah Bright On: From Olympic Champion to Motherhood and How Chuck Norris Saved Her Life
12

1. Johanna Griggs On: Why Prioritizing Health, Maintaining a Strong Work Ethic, Self-Belief and Mental Game Leads to Long-Term Success
13

Welcome to mindfulmess with Steph Prem!
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