3 - Creating a Joy Plan

In this episode of the Joy Muck Club podcast, host Jenn Williams takes a deep dive into the transformative power of joy and how it differs from happiness. Whether you're seeking ways to improve your mental and physical health or simply want to bring more meaning and fulfillment into your life, this episode has you covered. You’ll learn: · The differences between joy and happiness, and why joy is important to long-term health · How joy can benefit you both physically and mentally · And Jenn walks you through a simple exercise you can try to build a “joy plan” Send me an email with any questions or comments Subscribe to the Joy Muck Club newsletter for even more great info on how to lead your healthiest and most joyful life If you’d like to join in the community, connect with us on Instagram and Facebook Don’t forget to subscribe, rate, and review the podcast to help others discover how they can build a life filled with joy! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joymuckclub.substack.com