3. december - Drop challenges
from Træningstimen Hosted by Nikolaj Bach fra STYRK
I forbindelse med julen - og i særdeleshed i januar, så kan man støde på et hav af forskellige "30-day challenges" om sundhed og vægttab, på de sociale medier. Hvorfor disse sjældent er særlig smarte, og hvad du i stedet kan gøre, snakker vi om i dagens episode.
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This episode was published on December 3, 2019.
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