3. Dump Trucks & Brain Health - How to LOVE you brain & live longer

Ivey gives you a life update and chats about her new job. She also discusses the studies of Doctor Daniel Amen; a psychiatrist who teaches his patients how to improve their brain. Ivey dives deep into what causes anxiety, depression, Alzheimer's disease and dementia. She speaks on her own experience, as well as her family history. Ivey not only shares what harms your brain, but she gives you tangible ways to improve your brain TODAY. Ivey wants you to improve your brain health to help fight depression, anxiety & future memory loss diseases. This episode is for everyone; all ages can benefit from improving their brain.  FOLLOW  INSTA: @iveys_journeyy TIKTOK: @iveys_journey YOUTUBE: Ivey's Journey WEBSITE: iveysjourney.com SAKARA LIFE: XOIVEY for 20% off your first order! DANIEL AMEN ACCOUNTS to learn more:  INSTAGRAM - @doc_amen @amen_clinics  @brainmdhealth **this is not sponsored or affiliated with Amen Clinics. I just love their mission and wanted to share what I have learned!!