Your Healthy BFF
BookmarkIvey Cross
Your Healthy BFF is a health podcast hosted by Ivey Cross. It has 42 episodes, with the latest published November 2024.
Welcome to Your Healthy BFF, your go-to podcast for all things wellness with a twist of fun! Join Ivey, your no-nonsense, tell-it-like-it-is bestie, as she dishes out the real deal on gut health, mental health, emotional highs and lows, and everything in between. We're talking juicy tips, expert guests, and real talk that'll have you healing and thriving like never before. Ready to laugh, learn, and love your journey to a healthier you? Hit that play button and let's get this wellness party started!
health ·en ·42 episodes
41. ICU visits & wellness hacks !!!
40. Holistic Healing Formula --- anxiety, autoimmune, undiagnosed symptoms, hormonal imbalances
39. How to Stay Healthy While Traveling
38. IS IT OCD?
37. Healing Hormones and Counting Macros with Nicole
36. Muscle Testing and Nervous System Regulation with Audrye Mcleod
35. How Unprocessed Emotions Impact Our Health ft Taylor Andrews
34: What are detox baths? Q&A: parasite prevention, holistic health school, routines
33. How to Heal from Parasites: My Personal Journey and Essential Tips for Detoxifying Your Body
32. My Tumor Scare and the Journey Through Extreme Sickness
31. Is it time to rebrand yourself?
30. Don't give up on your new years goals + how to stay motivated
29. Surviving your early 20s + traumatic breakup story
28. Food freedom made me sick + are there “bad” foods
27. Becoming an influencer + working with brands
26. If you don’t have your health, you don’t have anything + autoimmune story + tips
25. Vision Board + Goal Setting for a New Year: How to make your dreams come true
24. Time management, physical anxiety, cbd coffee, serial entrepreneur advice & evaluating your risks FT. Whitney Eckis
23. Are you the sober curious rich b*itch? Why I'm not drinking...
22. 8 ways to support your body while healing + catch up with Ivey (health scare, wedding, therapy)
21. Girl Chat about Gut issues, PCOS and Food restriction with Holistic Dietitian Tamar Samuels
20. How to treat acne holistically Ft. The Founders of Clearstem - Danielle & Kayleigh
19. The pandemic F'ed us up
18. I launched a company, did I quit arbonne + how to find your dream career
17. How to UNFUNK yourself - navigating a hard season
16 Your mindset becomes your reality with celebrity makeup artist & CEO @christinaflachmakeup
15. Suffering is Optional - how your gut health impacts your mental health with @carriedrinkwine
14. How to stay healthy & balanced while traveling
13. You control the effort, God controls the clock
12. I found a wedding dress + how you can go viral on Tiktok + social media tips !
11. Body Builder turned Intuitive Eater with Manuela @lifewith_manu
10. Coming off Birth Control - Acne, Protection & all the things
9. I'm ENGAGED / Proposal Story with my fiance
8. The #1 thing you need to create your DREAM life
7. Vyvanse almost led me to an ED / How to overcome RESTRICTIVE EATING
6. Do you want to be sad forever or make a change? With Kenzie Corrigan
5. You get to choose your life - this will FIRE you UP
4. How to be "THAT GIRL", romanticizing your life & a new challenge
3. Dump Trucks & Brain Health - How to LOVE you brain & live longer
2. Accepting weight gain, building social media & saying FU to the haters (w/fitness.with.izz)
1. My parents feared I had leukemia…
WELCOME to the journey
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