3 Easy 1-Minute Techniques to Experience Mindful Awarenes...

What this episode covers

In this episode you discover three easy methods to enjoy and experience mindful awareness. Each technique takes only 1-minute. Your host leads you through each of these 60-second experiences. Those techniques are:1. Sit and attend to your breathing;2. Walking meditation - 1-minute awareness of your movement;3, Attend to personal hygiene activities such as brushing your teeth.—Timestamps:00:00 Episode topic;00:24 - Show and host info;00:51 - Purpose of show and who it's for;01:55 - Technique 1: Sit and attend to your breath;04:47 - Technique 2: Be aware of your walking;05:48 - Technique 3: Attend to activities during periods of personal hygiene;08:25 - What to do if your mind wanders;08:56 - How to get questions answered or contact host for any reason.Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email: [email protected].—Technical information:Recorded with Hindenburg Journalist Pro. Additional editing done with Audacity. Leveled with Levelator.Microphone: Audio-Technical AT2005.—Key words:mindful, mindfulness, present moment, present moment awareness, meditation, mental health,

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Frequently Asked Questions

How long is this episode of Happiness Mindset?

This episode is 9 minutes long.

When was this Happiness Mindset episode published?

This episode was published on November 14, 2021.

What is this episode about?

In this episode you discover three easy methods to enjoy and experience mindful awareness. Each technique takes only 1-minute. Your host leads you through each of these 60-second experiences. Those techniques are:1. Sit and attend to your...

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