3 Easy 1-Minute Techniques to Experience Mindful Awareness

In this episode you discover three easy methods to enjoy and experience mindful awareness. Each technique takes only 1-minute. Your host leads you through each of these 60-second experiences. Those techniques are:1. Sit and attend to your breathing;2. Walking meditation - 1-minute awareness of your movement;3, Attend to personal hygiene activities such as brushing your teeth.—Timestamps:00:00 Episode topic;00:24 - Show and host info;00:51 - Purpose of show and who it's for;01:55 - Technique 1: Sit and attend to your breath;04:47 - Technique 2: Be aware of your walking;05:48 - Technique 3: Attend to activities during periods of personal hygiene;08:25 - What to do if your mind wanders;08:56 - How to get questions answered or contact host for any reason.Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email: [email protected].—Technical information:Recorded with Hindenburg Journalist Pro. Additional editing done with Audacity. Leveled with Levelator.Microphone: Audio-Technical AT2005.—Key words:mindful, mindfulness, present moment, present moment awareness, meditation, mental health,