3 Easy Breathing Exercises to Alleviate Anxiety

from Inspired Mind · host Machel Shull

Machel Shull is an experienced yoga teacher with over 3000 hours of yoga teaching. In this episode of the Inspired Mind, learn two simple breathing techniques that naturally help alleviate stress and anxiety.

Episode metadata supplied by the publisher feed · Published Jan 19, 2026

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3 Easy Breathing Exercises to Alleviate Anxiety

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