3 Easy Ways to Focus on the Things You Can Control

from Not Your Strong Black Woman · host Nassimbwa Ruffin

Send us Fan MailWhen life feels heavy, it’s easy to spiral thinking about everything that’s out of your hands. In this episode, Nassimbwa Ruffin shares 3 simple but powerful tips to shift your focus back to what you can actually control — your mindset, your actions, and your energy.About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness practices to empower black women to prioritize self-care.YouTube: @nassimbwaruffin Website: Feel Good Treasures

Episode metadata supplied by the publisher feed · Published Jul 7, 2025

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3 Easy Ways to Focus on the Things You Can Control

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