3 Easy Ways to Stop Being Angry

from Not Your Strong Black Woman · host Nassimbwa Ruffin

Send us Fan MailIn this episode, Nassimbwa delves into the nature of anger, exploring what it truly is and how it can have detrimental effects on your health. She also provides three simple and effective strategies to help you manage and reduce your anger, allowing you to live a calmer and healthier life. Tune in for insightful advice and practical tips on conquering anger.About Nassimbwa: I am Licensed Graduate Professional Counselor, this podcast is to teach easy holistic health and wellness practices to empower black women to prioritize self-care.YouTube: @nassimbwaruffin Website: Feel Good Treasures

Episode metadata supplied by the publisher feed · Published Jun 11, 2024

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3 Easy Ways to Stop Being Angry

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