3# Estreñimiento. Cómo mejorarlo

from NutriNast el podcast · host Victoria Nast

Hola a todos y todas!!En este episodio hablaremos sobre el estreñimiento: qué se considera estreñimiento y cómo mejorarlo!Puede ser puntual por un desajuste de rutina o puede ser un trastorno digestivo en el tiempo, es decir puede ser agudo o crónico.Las personas suelen pensar que si un día no van al baño ya estan estriñidas y eso no siempre es cierto. Es normal tener desde 1 a 3 evacuaciones por día hasta 2 a 3 evacuaciones por semana. Gracias por escucharme!

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This episode is 16 minutes long.

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This episode was published on February 18, 2024.

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