3 exercices de Gratitude pour démarrer l’année 🙏🏾 - E090

from Le Quart d'Heure d'Inspir'Action · host Houefa Gbaguidi

Dans cet épisode, je vais t'expliquer en quoi pratiquer régulièrement la gratitude peut améliorer ton quotidien et je vais te partager 3 exercices que tu peux mettre en place pour démarrer cette pratique de la gratitude. — Les sujets abordés : (3:20) Pourquoi pratiquer la gratitude peut améliorer ton quotidien (8:10) Exercice de gratitude #1 - La boîte de gratitude (10:26) Exercice de gratitude #2 - La lettre de gratitude (12:18) Exercice de gratitude #3 - Le rituel de gratitude (14:58) Quelques conseils dans la pratique de la gratitude — Pour lire l’article : https://architectedetavie.com/podcast-90 N’oublie pas de souscrire au podcast sur la plateforme de ton choix et de laisser un commentaire si l’épisode t’a plu ! — Pour découvrir le carnet Mon Journal d’Inspir’Action, rendez-vous sur https://architectedetavie.com/journaling — Si tu veux rejoindre gratuitement notre communauté privée pour partager tes apprentissages et découvrir d’autres ressources de développement personnel, il suffit de t’inscrire sur https://architectedetavie.com/tribu — © Music Upbeat and Inspiring Corporate by MorningLightMusic (standard licence) - pour en savoir plus : https://architectedetavie.com/morninglightmusic

Episode metadata supplied by the publisher feed · Published Jan 2, 2022

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3 exercices de Gratitude pour démarrer l’année 🙏🏾 - E090

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