3 - Exercise and gaining weight
from Hop into Health Hosted by Sam Beau Patrick The Health Queen
Gaining weight can be as a result of many things, including: - Overconsuming - Underexercising or wrong types of exercise - Hormone imbalances - Nutrient deficiencies This podcast explores why exercise is important in keeping your weight healthy and why many are gaining weight due to lack of exercise.
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How long is this episode of Hop into Health?
This episode is 12 minutes long.
When was this Hop into Health episode published?
This episode was published on February 5, 2019.
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