Hop into Health
by Sam Beau Patrick
Welcome to Hop into Health, a podcast that dives deep into the real drivers of vibrant living: hormones, mindset, energy, and everyday habits that actually work.Hosted by clinical health consultant and hormone expert Sam Beau Patrick, this show brings you real conversations with athletes, scientists, naturopaths, and everyday legends. Together, we explore the tools and insights that help people thrive in today's fast-paced world.From hormone imbalances to burnout recovery, gut health to emotional wellbeing, we tackle it all with honesty, heart, and science.Website https://menshealthyedge.com/ And for women https://www.sambeaupatrick.com/✨ Featuring special series like Men's Healthy Edge (testosterone, stress, and performance for men) and Hormones with Sam (a hormone-by-hormone guide to better health for women).Whether you're navigating your 40s, rebuilding your mojo, or biohacking your best self, this is your weekly dose of practical health wisdom.🧬 Subscribe now and start livin
Episodes
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Men's Healthy Edge - Rewire the Response – Don Power
In this episode of Men's Healthy Edge on the Hop Into Health podcast, we speak with transformational coach and NLP practitioner Don Power about one of the most overlooked aspects of men's health — how we react emotionally. From frustration and burnout to anxiety and disconnection, many men…
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Men's Healthy Edge - The Power of Purpose with Luke Horder
Luke Horder Founder | Ocean Sports Entrepreneur | Community Builder From his early entrepreneurial pursuits to founding one of Sydney's most inspiring ocean fitness communities, today's guest knows a thing or two about seizing opportunity and building resilience. Luke Horder is the founder of...
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Men's Healthy Edge - Training Boys Into Men – With Marco Renai
n this episode of Men's Healthy Edge, I sit down with Marco Renai—former personal trainer, entrepreneur, and founder of the transformative Men of Business Academy (MOB). Marco shares his journey from the gym floor to building one of Australia's most impactful education and mentoring programs for...
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Men's Healthy Edge - From War to Wisdom with Tommy Pulleine
From War to Wisdom | Tommy Pulleine on Mental Resilience & Men's Mental Health. In this deeply honest episode of Men's Healthy Edge, I speak with Tommy Pulleine — Australian war veteran, mental health first aid instructor, and founder of Mindset Training Australia. From navigating the raw…
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Men's Healthy Edge - How to live Younger Longer with Guy Leech
In this episode of Men's Healthy Edge, I sit down with Guy Leech — world champion Ironman, elite athlete, and now a fierce advocate for heart health, mental resilience, and real conversations around men's wellbeing. We dive into what keeps men competitive, what really fuels our drive, and how...
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Men's Healthy Edge - Testosterone in the Cage with Bruce Buffer
Guest: Bruce Buffer – The Voice of the UFC In this gripping episode, Bruce Buffer shares his unique front-row insights into what testosterone does to men under extreme pressure. From announcing fighters with sky-high adrenaline to witnessing the emotional crashes that follow a brutal loss — Bruce...
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Men's Healthy Edge - Redefining Masculinity with Trevor Hendy
Join me, Sam Beau Patrick, as I sit down with Ironman legend and wellness advocate Trevor Hendy to explore what it truly means to embody masculinity in today's world. We chat about Trevor's early life, bullying at school and his iron man dominance. Then we slide into deepers conversations about…
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Men's Healthy Edge - Understanding Male Hormones with Matt Legge
https://menshealthyedge.com/ In this enlightening episode, I sit down with Matt Legge, a seasoned naturopath and expert in male hormone health, to delve into the biochemistry of testosterone, stress, and overall hormonal balance. We explore how modern lifestyle factors impact men's health and...
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NEW Natural Appetite Suppresant
In today's episode, we're diving into the world of natural appetite control and mindful eating with an exciting new supplement—Calocurb. If you've ever struggled with cravings, portion control, or just feeling in charge of your appetite, this episode is for you! Joining me today is Sarah Kennedy,...
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Fiona McGary
Discover how comedy is a love potion, a happy game changer and how it can change your life with famous Australian comedian Fiona McGary. For over 10 years performing on cruise ships, to large corporate conferences and showing people the transformation of comedy and confidence Fiona is one soulful...
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Stella Wood
Meet the effervescent Stella Woods known stellastarwoman. After years of helping people navigate their astrological charts and pathways, she has moved from Australia to the UK and her wisdom and insights are amazing. Follow her here https://www.stellastarwoman.com/
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Series 2 - Episode #6 Men's Health
In this podcast I discuss testosterone (and estrogen) and how they affect men's health, mental state and mojo. Find out what it is like to have low levels testosterone and natural ways to boost it. The information in this podcast is general advice only. The men' book I refer to is "Keeping Up…
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Series # 2 Episode 5 Breast Implant Illness
Breast Implant Illness is coming to light as a real side effect of having implants. Unfortunately diagnosis, removal and psychological well being are often ignored. Find out how you can explant happily and move on with life with this podcast by explant wellness specialist, Sam Beau Patrick
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Series #2 Episode 4 Breast Implant Illness
Over recent years it has become apparent the breast implants are not 100% safe and without side effects. Find out in episode 4 about explanting - what to expect and how to help your body recover. Recovering from Explant Surgery can be daunting. Find out some tips that will aid your recovery and...
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Series #2 - Episode 3 Breast Implant Illness
With more women having breast augmentation, the safety and health issues are only coming to the front now. Preparing yourself pre and post operation is so important. Find out more in this podcast
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Series #2 - Episode 2 - Breast Implant Illness
With more women having breast augmentation, the safety and health issues are only coming to the front now. Finding out whether or not you have BII will be hard. Doctors don't believe there is a disease such as Breast Implant Illness - mainly because there is not a particular "marker" or blood…
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Series 2 - Episode 1 Breast Implant Illness
With more women having breast augmentation, the safety and health issues are only coming to the front now. With no global data collection centre, the real numbers of illness due to breast implants is unknown. Implants can leak, rupture, create a specific type of cancer and lower someone's…
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13. Ronaldo Fulieri - Up close and personal
Growing up in modern day Brazil brought the modern traps of "western living." During his teens Ronaldo started eating take away foods before finding himself infront of a paediatrician with a weight issue. Adamant to reverse the weight Ronaldo and his mum decided to stop sugar in their diet, as…
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12 . Mona Hecke Up Close and Personal
Mona is a Gold Coast resident who has been actively involved with the community since her children were young. Seeing gaps in the health care system, Mona qualified as a nutritionist and naturopath and for the last 20 years has been seeing clients, working with council organising talks for the...
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11. Tracy Malone - up close and personal
Tracy Malone is a woman of substance and wisdom. Having worked for years with horses and counselling, Tracy is now building a sustainable, organic community that all equine lovers world wide will want to be a part in. With lessons of making every day count, trusting your gut and following your...
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10 - Samantha Morris - up close and personal
WOW! This is one of those interviews that I myself will listen to for months and years to come. Samantha Morris is one incredible woman and human! An activist for the environment, a passionate woman about building communities and an amazing mum. From her start at Uni and discovering the political...
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9 - High Testosterone Levels in Women Part C
This is the "how to lower" testosterone in the series for women on PCOS or what I like to call Female Hormone Disorder (FHD). Affecting up to 4 in 10 fertile women in 2010 numbers are only rising. Medically it is treated with diabetic medication, naturally can offer more solutions and easier ways...
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7 - High Testosterone in Women part B
High testosterone in women is affecting up to 4 in 10 fertile women! Find out how to recognise it and some clues to managing it with foods, thoughts and lifestyle.
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6 - High testosterone and women part A
High testosterone in women is affecting up to 4 in 10 fertile women! Commonly referred to as PCOS, I have referred to it as Female Hormone Disorder (FHD). My best selling book, Beauty and the Beast Within is about this phenomena. Potential causes of elevated testosterone - estrogen pathways -...
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5 - Nutritional deficiencies and weight gain
In this podcast I discuss which key nutrients are implicated in 1. Gaining weight 2. Not being able to lose weight. Weight gain in this podcast cast means fat not muscle gain. With a wide variety of foods available to many it is interesting that many who are overweight particularly, are...
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4 - Hormones and Weight Gain
In this punchy podcast I share cutting edge information about hormones and why they make you gain weight! - Testosterone - Cortisol - Estrogen - Insulin - Thyroid hormones Find not only why these hormones go up and lead to weight gain, but also simple strategies to bring them down so you can...
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3 - Exercise and gaining weight
Gaining weight can be as a result of many things, including: - Overconsuming - Underexercising or wrong types of exercise - Hormone imbalances - Nutrient deficiencies This podcast explores why exercise is important in keeping your weight healthy and why many are gaining weight due to lack of...
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2 - Overeating and weight gain
Overeating can affect everyone at some point. Doing it over a consistent longer time however leads to weight gain. Find out the common faux pas that people do when they gain weight.
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1 - Why we gain weight
In this podcast we discuss the common reasons gain weight. 1. Consuming more calories than we need 2. Not burning off enough calories or exercising 3. Hormone imbalances and metabolism issues 4. Nutrient deficiences
About this show
Welcome to Hop into Health, a podcast that dives deep into the real drivers of vibrant living: hormones, mindset, energy, and everyday habits that actually work.Hosted by clinical health consultant and hormone expert Sam Beau Patrick, this show brings you real conversations with athletes, scientists, naturopaths, and everyday legends. Together, we explore the tools and insights that help people thrive in today's fast-paced world.From hormone imbalances to burnout recovery, gut health to emotional wellbeing, we tackle it all with honesty, heart, and science.Website https://menshealthyedge.com/ And for women https://www.sambeaupatrick.com/✨ Featuring special series like Men's Healthy Edge (testosterone, stress, and performance for men) and Hormones with Sam (a hormone-by-hormone guide to better health for women).Whether you're navigating your 40s, rebuilding your mojo, or biohacking your best self, this is your weekly dose of practical health wisdom.🧬 Subscribe now and start livin
Hosted by
Sam Beau Patrick
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